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Welcome to THE MATRIX
Welcome to THE MATRIX
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row--58174" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-158" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-27018" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; color: rgb(70, 119, 209);" data-bold="inherit" contenteditable="false"> <b>Welcome!</b></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-85618" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 16px;" data-bold="inherit" contenteditable="false"> Congratulations on taking an important step to achieving your health, fitness, and sport performance goals. Just follow the steps below to begin the process and stick with it. If you have any questions, we are here to help. You'll find our personal contact information below so don't be afraid to use it. We can help guide, encourage, and make sure you have the tools and information you need to be successful. This program is designed for the "do-it yourself" client and athlete but can be customized according to your needs. If you are interested in more personal coaching, <a href="https://horizon.clickfunnels.com/multi-product-sales-pagen80ehhdo" id="link-1652-381" class="" target="_self">CLICK HERE</a> to view our personal coaching and group training programs.</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0" id="section--15239" data-title="Section" data-block-color="0074C7" style="background-color: rgba(17, 109, 163, 0); padding-top: 0px; padding-bottom: 0px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--68697" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-108" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-editable de-video-block elVideoWidth100 elMargin0" id="tmp_video-96741" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/PawfbCobaEw"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/PawfbCobaEw?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--86346" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 2px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--11550" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none; padding-top: 0px;"> <div id="col-full-188" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elSeperator elMargin0 de-editable" id="tmp_divider-63276" data-de-type="divider" data-de-editing="false" data-title="Divider" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="elDivider elDividerStyle1 elDividerColor1"> <div class="elDividerInner"></div> </div> </div><div class="de elBullet elMargin0 de-editable" id="tmp_list-19722" data-de-type="list" data-de-editing="false" data-title="list" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <ul class="ne elBulletList listSize1 listIconBlack listBorder0 listIcon3 listIconSize2" data-bold="inherit" contenteditable="false" bullet-color="rgb(33, 96, 207)"> <li style="font-size: 20px;"><b>STEP 1 - Begin MOBILITY / WARM-UP program</b></li> </ul> </div><div class="de elSeperator elMargin0 de-editable" id="tmp_divider-81726" data-de-type="divider" data-de-editing="false" data-title="Divider" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="elDivider elDividerStyle1 elDividerColor1"> <div class="elDividerInner"></div> </div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-74955" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 16px;" data-bold="inherit" contenteditable="false"> If you haven't worked out in a while or if mobility drills were not a part of any recent workout routine, then we recommend you start with the MOBILITY / WARM-UP program as your workout. Start with just a few repetitions for each movement/exercise and gradually work up to more as your endurance and mobility increase. After several sessions of that, then begin with a strength program after the warm-up. Your warm-up should take no less than 10 minutes and may take up to 20-30 minutes in the beginning.</div> </div><div class="de elSeperator elMargin0 de-editable" id="divider-80902" data-de-type="divider" data-de-editing="false" data-title="Divider" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 50px; display: block; cursor: pointer; outline: none;"> <div class="elDivider elDividerStyle1 elDividerColor1"> <div class="elDividerInner"></div> </div> </div><div class="de elBullet elMargin0 de-editable" id="list-73445" data-de-type="list" data-de-editing="false" data-title="list" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 5px; outline: none; cursor: pointer; display: block;"> <ul class="ne elBulletList listSize1 listIconBlack listBorder0 listIcon3 listIconSize2" data-bold="inherit" contenteditable="false" bullet-color="rgb(33, 96, 207)"> <li style="font-size: 20px;"><b>STEP 2 - Choose your workout schedule</b></li> </ul> </div><div class="de elSeperator elMargin0 de-editable" id="tmp_divider-45210" data-de-type="divider" data-de-editing="false" data-title="Divider" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="elDivider elDividerStyle1 elDividerColor1"> <div class="elDividerInner"></div> </div> </div><div class="de elHeadlineWrapper de-editable" id="headline-33740" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 16px;" data-bold="inherit" contenteditable="false"> <b><u>Option #1 - Straight-line Progression</u></b><div>We recommend this one to start and you want to begin with the STABILITY phase. This schedule ensures you develop a solid base before progressing to more challenging exercises. If do not feel that the exercises are challenging enough, then you are probably not maintaining optimal form. If not sure, send us a video clip of you doing the exercise and we will make sure you are on the right track.</div><div><br></div><div><b><u>Option #2 - Weekly Rotation Schedule</u></b></div><div>If your brain can't handle doing the same workout 2-3 days per week for a month in a row, then try the rotating workout schedule. It will progress and regress the workout routines on a weekly basis which will provide a lot of variety yet give you the desired benefits of repetition of the same movement pattern in a progressive structure.</div><div><br></div><div>T1-L1 = Tier 1, Level 1 (select the coordinating tab on the left)</div><div><br></div><div><b><u>Option #3 - Group Training schedule</u></b></div><div>The group training schedule are the current workouts that we are doing in our facilities for athletes that train year round or during their off-season. If you are a group instructor or affiliate this would be a great schedule to follow in your facility. Individuals can follow along with this workout at home as well. We do not define the tier for this schedule so the individuals can adjust at their own pace and so group classes can accommodate several people at different levels in a single training session. Likewise, we allow the athletes to replace exercises of the same tier with those of different levels within that tier if they want to add variety.</div><div><br></div><div>T_-L3 = Level 3 of whatever tier you are currently working on. </div></div> </div><div class="de elSeperator elMargin0 de-editable" id="divider-73528" data-de-type="divider" data-de-editing="false" data-title="Divider" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 50px; display: block; cursor: pointer; outline: none;"> <div class="elDivider elDividerStyle1 elDividerColor1"> <div class="elDividerInner"></div> </div> </div><div class="de elBullet elMargin0 de-editable" id="list-17037" data-de-type="list" data-de-editing="false" data-title="list" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 11px; outline: none; cursor: pointer; display: block;"> <ul class="ne elBulletList listSize1 listIconBlack listBorder0 listIcon3 listIconSize2" data-bold="inherit" contenteditable="false" bullet-color="rgb(33, 96, 207)"> <li style="font-size: 20px;"><b>STEP 3 - Setup your training notebook</b></li> </ul> </div><div class="de elSeperator elMargin0 de-editable" id="tmp_divider-40616" data-de-type="divider" data-de-editing="false" data-title="Divider" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="elDivider elDividerStyle1 elDividerColor1"> <div class="elDividerInner"></div> </div> </div><div class="de elHeadlineWrapper de-editable" id="headline-11658" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 16px;" data-bold="inherit" contenteditable="false"> In the WELCOME tab to the left you will find a drop-down tab called "create your digital notebook." There you will find several videos showing you how to setup your notebook as well as a sample notebook already setup. We HIGHLY RECOMMEND you use this method to track your daily and weekly training as well as goals, mental management, nutrition, etc. We have found this to be a critical factor to whether or not our clients and athletes are ultimately successful in reaching their goals and achieving the desired results from this training. We can provide tools and guidance but the work must be done by each individual. Those who are unwilling or unable to setup their notebooks typically put forth the same effort on their programs. </div> </div> </div> </div> </div> </div> </div> <link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Open+Sans+sans-serif%7C" id="custom_google_font"> <style id="bullet_list_icon_color_list-73445">#list-73445 li:before{color:rgb(33,96,207)!important;}</style><style id="bold_style_list-73445">#list-73445 .elBulletList b{color:rgb(33,96,207);}</style><style id="bold_style_list-17037">#list-17037 .elBulletList b{color:rgb(33,96,207);}</style><style id="bullet_list_icon_color_list-17037">#list-17037 li:before{color:rgb(33,96,207)!important;}</style><style id="bullet_list_icon_color_tmp_list-19722">#tmp_list-19722 li:before{color:rgb(33,96,207)!important;}</style><style id="bold_style_tmp_list-19722">#tmp_list-19722 .elBulletList b{color:rgb(33,96,207);}</style>
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Program Variables
<div class="modalBackdropWrapper" style="display: none; background-color: rgba(0, 0, 0, 0.4); height: 100%;"></div><div class="container containerModal midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius10 shadow0 bgNoRepeat emptySection" id="modalPopup" data-title="Modal" data-block-color="0074C7" style="display: none; margin-top: 100px; padding-top: 40px; padding-bottom: 40px; outline: none; background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="top" data-delay="0"> <div class="containerInner ui-sortable"></div> <div class="closeLPModal"><img src="https://assets.clickfunnels.com/images/closemodal.png" alt=""></div> </div><div class="dropZoneForSections ui-droppable" style="display: none;"><div class="dropIconr"><i class="fa fa-plus"></i></div></div> <textarea id="tracking-body-top" style="display: none !important"></textarea> <style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 0px; outline: none; border-color: rgba(47, 47, 47, 0.22); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row--58174" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-158" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper ui-droppable de-editable" id="tmp_headline1-27018" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; color: rgb(70, 119, 209);" data-bold="inherit" contenteditable="false"> <b>Program Variables</b></div> </div> </div> </div> </div> </div> </div><div class="dropZoneForSections ui-droppable" style="display: none;"><div class="dropIconr"><i class="fa fa-plus"></i></div></div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--56063" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 0px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--68677" data-trigger="none" data-animate="fade" data-delay="500" data-title="6 column row" style="margin-bottom: 0px; outline: none; padding-top: 0px;"> <div id="col-left-146" class="col-md-2 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-52875" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> <b><u>PHASE</u></b></div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-39132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> STABILITY</div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-26861" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> STRENGTH</div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-66782" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> POWER</div> </div> </div> </div> <div id="col-center-left-150" class="col-md-2 innerContent col_right ui-resizable" data-col="center" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-68270" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> <b><u>REPS</u></b></div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-64986" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> 12-15</div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-11436" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> 8-12</div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-40251" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> 6-8</div> </div> </div> </div> <div id="col-center-right-180" class="col-md-2 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-92949" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> <b><u>SETS</u></b></div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-30198" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> 2-3</div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-40755" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false">3-5</div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-95773" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false">3-8</div> </div></div> </div> <div id="col-right-165" class="col-md-2 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-24439" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> <b><u>INTENSITY</u></b></div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-92743" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false">2RR</div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-46072" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"></div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-36118" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false">2RR</div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-17850" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false">1RR</div> </div></div> </div> <div id="col-right-108" class="col-md-2 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-69248" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> <b><u>TEMPO</u></b></div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-84551" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false">slow</div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-29881" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false">moderate</div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-56572" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false">explosive</div> </div></div> </div> <div id="col-right-186" class="col-md-2 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-83159" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false"> <b><u>REST</u></b></div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-88676" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false">30 seconds</div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-22760" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false">60 seconds</div> </div><div class="de elHeadlineWrapper ui-droppable de-editable" id="headline-71791" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 13px;" data-bold="inherit" contenteditable="false">90+ seconds</div> </div></div> </div> </div> </div> </div><div class="dropZoneForSections ui-droppable" style="display: none;"><div class="dropIconr"><i class="fa fa-plus"></i></div></div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--73995" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--13156" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-133" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper ui-droppable de-editable" id="tmp_headline1-58135" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer;" aria-disabled="false"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>Program Variable Explained </b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 ui-droppable de-editable" id="tmp_video-85451" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/O1Qk5Wd9P3I" aria-disabled="false"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/O1Qk5Wd9P3I?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="dropZoneForSections ui-droppable" style="display: none;"><div class="dropIconr"><i class="fa fa-plus"></i></div></div> <link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Open+Sans+sans-serif%7C%7C" id="custom_google_font">
Create your digital notebook
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 0px; outline: none; border-color: rgba(47, 47, 47, 0.22); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row--58174" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-158" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-27018" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; color: rgb(70, 119, 209);" data-bold="inherit" contenteditable="false"> <b>Create your digital notebook</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--56063" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 0px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--67705" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-111" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elBTN elAlign_center elMargin0 de-editable" id="tmp_button-10082" data-de-type="button" data-de-editing="false" data-title="button" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <a href="https://1drv.ms/u/s!AlCKll_CNahzgzBo7ChZfrzOJzLh" class="elButton elButtonSubtle elButtonSize1 elButtonColor1 elButtonFluid" style="color: rgb(255, 255, 255); background-color: rgb(102, 11, 161);" target="_blank"> <span class="elButtonMain">Open Sample Notebook</span> <span class="elButtonSub"></span> </a> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--72310" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-left-179" class="col-md-6 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-49030" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/EBtiAuuoW2g"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/EBtiAuuoW2g?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> <div id="col-right-103" class="col-md-6 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-27008" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 20px;" data-bold="inherit" contenteditable="false"> <b>Setup your NOTEBOOK</b></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--72310-150" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row - Clone" style="margin-bottom: 0px; outline: none;"> <div id="col-left-179-158" class="col-md-6 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-49030-149" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/TTMVspkKb50"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/TTMVspkKb50?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> <div id="col-right-103-143" class="col-md-6 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-27008-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 20px;" data-bold="inherit" contenteditable="false"> <b>Setup your TABS</b></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--72310-150-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row - Clone - Clone" style="margin-bottom: 0px; outline: none;"> <div id="col-left-179-158-161" class="col-md-6 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-49030-149-119" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/zTr4_zsr5mU"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/zTr4_zsr5mU?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> <div id="col-right-103-143-151" class="col-md-6 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-27008-142-129" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 20px;" data-bold="inherit" contenteditable="false"> <b>Setup your NOTES pages</b></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--72310-150-141-148" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row - Clone - Clone - Clone" style="margin-bottom: 0px; outline: none;"> <div id="col-left-179-158-161-119" class="col-md-6 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-49030-149-119-155" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/wB9T0OdkErY"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/wB9T0OdkErY?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> <div id="col-right-103-143-151-182" class="col-md-6 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-27008-142-129-161" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 20px;" data-bold="inherit" contenteditable="false"> <b>Adding PTENHANCE to your notebook</b></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--72310-150-141-148-173" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row - Clone - Clone - Clone - Clone" style="margin-bottom: 0px; outline: none;"> <div id="col-left-179-158-161-119-114" class="col-md-6 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-49030-149-119-155-170" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/CHik0REJFwQ"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/CHik0REJFwQ?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> <div id="col-right-103-143-151-182-158" class="col-md-6 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-27008-142-129-161-147" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 20px;" data-bold="inherit" contenteditable="false"> <b>CLIPPING to your notebook</b></div> </div> </div> </div> </div> </div> </div> <link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Open+Sans+sans-serif%7C" id="custom_google_font"> <style id="button_style_tmp_button-10082">#tmp_button-10082 .elButtonFlat:hover{background-color:#480871!important;}#tmp_button-10082 .elButtonBottomBorder:hover{background-color:#480871!important;}#tmp_button-10082 .elButtonSubtle:hover{background-color:#480871!important;}#tmp_button-10082 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(102,11,161)),color-stop(1,#480871));background-image:-o-linear-gradient(bottom,rgb(102,11,161) 0%,#480871 100%);background-image:-moz-linear-gradient(bottom,rgb(102,11,161) 0%,#480871 100%);background-image:-webkit-linear-gradient(bottom,rgb(102,11,161) 0%,#480871 100%);background-image:-ms-linear-gradient(bottom,rgb(102,11,161) 0%,#480871 100%);background-image:linear-gradient(to bottom,rgb(102,11,161) 0%,#480871 100%);}#tmp_button-10082 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(102,11,161)),color-stop(0,#480871));background-image:-o-linear-gradient(bottom,rgb(102,11,161) 100%,#480871 0%);background-image:-moz-linear-gradient(bottom,rgb(102,11,161) 100%,#480871 0%);background-image:-webkit-linear-gradient(bottom,rgb(102,11,161) 100%,#480871 0%);background-image:-ms-linear-gradient(bottom,rgb(102,11,161) 100%,#480871 0%);background-image:linear-gradient(to bottom,rgb(102,11,161) 100%,#480871 0%);}#tmp_button-10082 .elButtonBorder{border:3px solid rgb(102,11,161)!important;color:rgb(102,11,161)!important;}#tmp_button-10082 .elButtonBorder:hover{background-color:rgb(102,11,161)!important;color:#FFF!important;}</style>
Workout Schedules
Straight-line progression
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 radius5 emptySection" id="section-1137110000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; background-color: rgb(245, 245, 247);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-8913710000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-141" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-30426" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize18" style="text-align: center; font-size: 30px;" data-bold="inherit" contenteditable="false"><b>Straight-line Progression</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection activeSection innerToolsTop" id="section-75210000" data-title="Section" data-block-color="0074C7" style="padding-top: 40px; padding-bottom: 40px; outline: none; background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--92867" data-trigger="none" data-animate="fade" data-delay="500" data-title="4 column row" style="margin-bottom: 0px; background-color: rgba(14, 132, 239, 0.639216); outline: none;"> <div id="col-left-172" class="col-md-3 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-74695-177" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 18px;" data-bold="inherit" contenteditable="false"><b>TIER</b></div> </div> </div> </div> <div id="col-center-left-168" class="col-md-3 innerContent col_right ui-resizable" data-col="center" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-46586-164" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 18px;" data-bold="inherit" contenteditable="false"> <b>LEVEL</b></div> </div></div> </div> <div id="col-center-right-131" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-51140-130" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 18px;" data-bold="inherit" contenteditable="false"> <b>PHASE</b></div> </div></div> </div> <div id="col-right-131" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-42788-152" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 18px;" data-bold="inherit" contenteditable="false"> <b>LENGTH</b></div> </div></div> </div> </div><div class="row bgCover borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin borderLightTopBottom" id="row--41492-102" data-trigger="none" data-animate="fade" data-delay="500" data-title="4 column row - Clone" style="margin-bottom: 0px; outline: none;"> <div id="col-left-182-103" class="col-md-3 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="headline-49137" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>1</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-37380-119" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>1</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-93235-130" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>1</b></div> </div> </div> </div> <div id="col-center-left-112-130" class="col-md-3 innerContent col_right ui-resizable" data-col="center" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="headline-98860" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Level 1</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-58657-156" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 1</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-31765-111" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 1</b></div> </div> </div> </div> <div id="col-center-right-128-189" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-78993" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Stability</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-49711-168" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Strength</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-84542-120" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Power</b></div> </div></div> </div> <div id="col-right-126-100" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-28879" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>4 weeks</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-14346-128" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>4 weeks</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-85325-131" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>4 weeks</b></div> </div></div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--28984-160" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row - Clone" style="margin-bottom: 0px; outline: none; background-color: rgba(0, 0, 0, 0.14902);"> <div id="col-full-157-186" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div><div class="row bgCover borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin borderLightTopBottom" id="row--41492" data-trigger="none" data-animate="fade" data-delay="500" data-title="4 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-left-182" class="col-md-3 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-74695" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>1</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-37380" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>1</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-93235" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>1</b></div> </div> </div> </div> <div id="col-center-left-112" class="col-md-3 innerContent col_right ui-resizable" data-col="center" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="headline-46586" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 2</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-58657" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 2</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-31765" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 2</b></div> </div> </div> </div> <div id="col-center-right-128" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-51140" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Stability</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-49711" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Strength</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-84542" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Power</b></div> </div></div> </div> <div id="col-right-126" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-42788" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>4 weeks</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-14346" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>4 weeks</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-85325" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>4 weeks</b></div> </div></div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--28984" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none; background-color: rgba(0, 0, 0, 0.14902);"> <div id="col-full-157" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div><div class="row bgCover borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin borderLightTopBottom" id="row--41492-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="4 column row - Clone" style="margin-bottom: 0px; outline: none;"> <div id="col-left-182-102" class="col-md-3 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-74695-134" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>1</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-37380-155" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>1</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-93235-153" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>1</b></div> </div> </div> </div> <div id="col-center-left-112-143" class="col-md-3 innerContent col_right ui-resizable" data-col="center" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="headline-46586-174" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 3</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-58657-149" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 3</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-31765-138" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 3</b></div> </div> </div> </div> <div id="col-center-right-128-176" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-51140-180" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Stability</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-49711-144" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Strength</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-84542-116" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Power</b></div> </div></div> </div> <div id="col-right-126-175" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-42788-124" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>4 weeks</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-14346-172" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>4 weeks</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-85325-161" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>4 weeks</b></div> </div></div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--28984-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row - Clone" style="margin-bottom: 0px; outline: none; background-color: rgba(0, 0, 0, 0.14902);"> <div id="col-full-157-131" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div><div class="row bgCover borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin borderLightTopBottom" id="row--41492-138-165" data-trigger="none" data-animate="fade" data-delay="500" data-title="4 column row - Clone - Clone" style="margin-bottom: 0px; outline: none;"> <div id="col-left-182-102-137" class="col-md-3 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-74695-134-166" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>2</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-37380-155-101" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>2</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-93235-153-121" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>2</b></div> </div> </div> </div> <div id="col-center-left-112-143-116" class="col-md-3 innerContent col_right ui-resizable" data-col="center" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="headline-46586-174-189" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 1</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-58657-149-118" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 1</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-31765-138-138" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 1</b></div> </div> </div> </div> <div id="col-center-right-128-176-101" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-51140-180-180" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Stability</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-49711-144-123" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Strength</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-84542-116-150" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Power</b></div> </div></div> </div> <div id="col-right-126-175-166" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-42788-124-131" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>4 weeks</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-14346-172-133" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>4 weeks</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-85325-161-139" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>4 weeks</b></div> </div></div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--28984-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row - Clone" style="margin-bottom: 0px; outline: none; background-color: rgba(0, 0, 0, 0.14902);"> <div id="col-full-157-165" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div><div class="row bgCover borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin borderLightTopBottom" id="row--41492-138-156" data-trigger="none" data-animate="fade" data-delay="500" data-title="4 column row - Clone - Clone" style="margin-bottom: 0px; outline: none;"> <div id="col-left-182-102-127" class="col-md-3 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-74695-134-110" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>2</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-37380-155-105" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>2</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-93235-153-170" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>2</b></div> </div> </div> </div> <div id="col-center-left-112-143-131" class="col-md-3 innerContent col_right ui-resizable" data-col="center" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="headline-46586-174-186" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 2</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-58657-149-133" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 2</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-31765-138-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 2</b></div> </div> </div> </div> <div id="col-center-right-128-176-108" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-51140-180-110" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Stability</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-49711-144-149" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Strength</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-84542-116-166" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Power</b></div> </div></div> </div> <div id="col-right-126-175-147" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-42788-124-152" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>4 weeks</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-14346-172-109" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>4 weeks</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-85325-161-132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>4 weeks</b></div> </div></div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--28984-130" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row - Clone" style="margin-bottom: 0px; outline: none; background-color: rgba(0, 0, 0, 0.14902);"> <div id="col-full-157-133" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div><div class="row bgCover borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin borderLightTopBottom" id="row--41492-138-147" data-trigger="none" data-animate="fade" data-delay="500" data-title="4 column row - Clone - Clone" style="margin-bottom: 0px; outline: none;"> <div id="col-left-182-102-103" class="col-md-3 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-74695-134-141" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>2</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-37380-155-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>2</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-93235-153-186" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>2</b></div> </div> </div> </div> <div id="col-center-left-112-143-180" class="col-md-3 innerContent col_right ui-resizable" data-col="center" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="headline-46586-174-177" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 3</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-58657-149-112" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 3</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-31765-138-153" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>Level 3</b></div> </div> </div> </div> <div id="col-center-right-128-176-125" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Center right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-51140-180-178" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Stability</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-49711-144-188" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Strength</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-84542-116-147" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>Power</b></div> </div></div> </div> <div id="col-right-126-175-103" class="col-md-3 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Far right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-42788-124-138" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>4 weeks</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-14346-172-178" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"> <b>4 weeks</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-85325-161-163" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 15px;" data-bold="inherit" contenteditable="false"><b>4 weeks</b></div> </div></div> </div> </div> </div> </div> <style id="button_style_tmp_button-12051-142">#tmp_button-12051-142 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051-142 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051-142 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051-142 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style> <style id="button_style_tmp_button-12051-142-156">#tmp_button-12051-142-156 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051-142-156 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051-142-156 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051-142-156 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style>
Weekly rotation
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 radius5 emptySection" id="section-1137110000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; background-color: rgb(245, 245, 247);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-8913710000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-141" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-30426" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize18" style="text-align: center; font-size: 30px;" data-bold="inherit" contenteditable="false"><b>Weekly Rotation</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--58622" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--57457" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-189" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-88900" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>Month 1</b></div> </div><div class="de elImageModalWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_imagegallery-64895" data-de-type="imagegallery2" data-de-editing="false" data-title="2 Image Gallery" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <a class="swipebox elIMG1btn" data-rel="imagegallery1" href="https://images.clickfunnels.com/f8/2cca800fe211e79768fb52f584cd0d/SFD-PLAN-MONTH-1.png"> <img src="http://www.makeathumbnail.com/thumbnails/image568653.png" class="elIMG1 ximg shadow30"> </a> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-11743" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 51px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 20px;" data-bold="inherit" contenteditable="false"> <b>The next month will be unlocked in 30 days or less</b></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--58622-100" data-title="Section - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--17019-137" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-181-104" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-96548-141" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"><br></div> </div> </div> </div> </div> </div> </div> <style id="button_style_tmp_button-12051-142">#tmp_button-12051-142 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051-142 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051-142 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051-142 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style> <style id="button_style_tmp_button-12051-142-156">#tmp_button-12051-142-156 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051-142-156 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051-142-156 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051-142-156 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style>
Group Workout Program
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 radius5 emptySection" id="section-1137110000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; background-color: rgb(245, 245, 247);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-8913710000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-141" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-30426" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize18" style="text-align: center; font-size: 30px;" data-bold="inherit" contenteditable="false"><b>Group Training </b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--58622" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--13243" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-140" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-61222" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 20px;" data-bold="inherit" contenteditable="false"> <b>If you are a group trainer, this is where your weekly, monthly, and phase training program will appear.</b><div><b><br></b></div><div><b>If you are interested in becoming a group trainer, contact us at admin@horizonsuccess.com to find out how to become qualified.</b></div></div> </div><div class="de elImageWrapper de-editable de-image-block elAlign_center elMargin0" id="tmp_image-99491" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/d0/0dcec06e5911e7b0514fe4052434f4/matrix-group-training-schedule-jul17.jpg" class="elIMG ximg"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--58622-100" data-title="Section - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--17019-137" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-181-104" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-96548-141" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"><br></div> </div> </div> </div> </div> </div> </div> <style id="button_style_tmp_button-12051-142">#tmp_button-12051-142 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051-142 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051-142 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051-142 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style> <style id="button_style_tmp_button-12051-142-156">#tmp_button-12051-142-156 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051-142-156 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051-142-156 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051-142-156 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style>
Mobility Drills / Warm-Up
Introduction
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 1px; padding-bottom: 0px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Introduction</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--28097" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 6px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--60230" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none; padding-top: 0px;"> <div id="col-full-189" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-68258" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 18px;" data-bold="inherit" contenteditable="false"> Use these mobility exercises as your pre-training warm-up. We have used these in group, semi-private, and private training sessions very successfully. If you are a sport team coach, this routine or a variation of it, can create mobility in your athletes over the course of time which will substantially reduce the risk of injury and unlock athletic potential. Let us know if you need help modifying the routine to meet your personal or sport needs.</div> </div> </div> </div> </div> </div> </div>
Ankle Mobility
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Ankle Mobility drill</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/pEQV2iGJJJc"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/pEQV2iGJJJc?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
3 part hip mobility drill
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Static Lunge</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/yJ8TSdS6Lik"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/yJ8TSdS6Lik?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539-105" data-title="Section - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637-175" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154-113" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705-155" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Lateral squat</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717-167" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/6yAD-AlzgYU"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/6yAD-AlzgYU?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539-111" data-title="Section - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637-161" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705-113" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Rotational squat</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717-146" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/UWxc-6_gEcE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/UWxc-6_gEcE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Lunge T-spine Rotation (spiderman)
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Lunge T-spine Rotation (spiderman)</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/TrHJ1jJmde4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/TrHJ1jJmde4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Prone body drag (Seal)
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Prone body drag (Seal)</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/RqNNpfkujlI"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/RqNNpfkujlI?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Inchworm
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: #fff; padding-top: 40px; padding-bottom: 40px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Inchworm</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer;" data-youtube-url="https://youtu.be/iKWEh2f-DlY"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/iKWEh2f-DlY?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Lateral squat step
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Lateral squat step</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/X4S9XyMdDX4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/X4S9XyMdDX4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Low crawl (lizard)
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Low Crawl (Lizard)</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/uPTxVcvtBDE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/uPTxVcvtBDE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Bear walk variation (robo-bear)
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Bear walk variation (Robo-bear)</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/pYDlAz60_kg"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/pYDlAz60_kg?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
High crawl (bear walk)
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>High crawl (bear walk)</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/ef3TjCjXfUQ"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/ef3TjCjXfUQ?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
High crawl with push up (Gator)
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>High crawl variation (Gator)</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/H5hI0XgUvDo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/H5hI0XgUvDo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539-169" data-title="Section - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637-178" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154-157" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705-148" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>High crawl variation (Bouncing Gator)</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/XlYJDLjQgnA"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/XlYJDLjQgnA?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Monkey
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Monkey</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/6kSsS1p2CIo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/6kSsS1p2CIo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Sideways Monkey
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Sideways Monkey</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/2OUo6ApLDBg"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/2OUo6ApLDBg?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Reverse chair
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Reverse chair</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/p_KvWOfdGjA"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/p_KvWOfdGjA?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Forward chair
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Forward chair</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/NNVLdXuiPz4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/NNVLdXuiPz4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Moving Plank Variations
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Moving Plank - alternating hands</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/5BVnOk-xgrk"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/5BVnOk-xgrk?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52539-141" data-title="Section - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--52637-175" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-154-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-25705-122" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left;" data-bold="inherit" contenteditable="false"> <b>Moving Plank - Plankvine</b></div> </div><div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-72717-163" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/5Q7N4wYS-ZM"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/5Q7N4wYS-ZM?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Introduction
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper hiddenElementTools de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Intro To Awesome Page</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">This Is My Awesome Thingy Membership...</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"> <iframe src="//fast.wistia.net/embed/iframe/fqiy4bjdu8" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" allowfullscreen="" mozallowfullscreen="" webkitallowfullscreen="" oallowfullscreen="" msallowfullscreen="" width="640" height="360"></iframe> </div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px radius5 borderLight" id="section-7865910000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgb(225, 225, 225); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-628910000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none;"> <div id="col-full-127" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-79384" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline elMargin0 elBGStyle0 hsTextShadow0 hsSize1 lh2" style="text-align: left;" data-bold="inherit" contenteditable="false">Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem, cumque, consequuntur enim inventore dignissimos voluptatum odio corporis mollitia distinctio sed consequatur voluptas laudantium ad doloribus ullam nihil a ipsam labore!</div> </div> <div class="de elSeperator de-editable elMargin0" id="tmp_divider-50563" data-de-type="divider" data-de-editing="false" data-title="Divider" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <div class="elDivider elDividerColor3 elDividerStyle2"> <div class="elDividerInner"></div> </div> </div> </div> </div> </div> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-3745110000" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row" style="outline: none;"> <div id="col-left-953" class="col-md-6 innerContent col_left" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-62834" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize1 elHeadlineIcon_none" style="text-align: left; color: rgba(47, 47, 47, 0.901961);" data-bold="inherit" contenteditable="false"><b> Download MP4 Video</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-49275" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 elHeadlineIcon_none hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.772549);" data-bold="inherit" contenteditable="false"> <a href="http://google.com/" id="link-3933-343" class="" target="_self">Download Resource</a> </div> </div> </div> </div> <div id="col-right-614" class="col-md-6 innerContent col_right" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="headline-15141" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize1 elHeadlineIcon_none" style="text-align: left; color: rgba(47, 47, 47, 0.901961);" data-bold="inherit" contenteditable="false"><b> Download PDF Slides</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-51479" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 elHeadlineIcon_none hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.772549);" data-bold="inherit" contenteditable="false"> <a href="http://google.com/" id="link-3933-343" class="" target="_self">Download Resource</a> </div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section-7554810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"></div> </div>
Cardio Conditioning
Introduction
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper hiddenElementTools de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Introduction to Cardio Conditioning</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div> </div> </div>
Tier 1 / Levels 1-3
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--38901" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--92137" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-103" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-37893" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; color: rgb(25, 86, 194);" data-bold="inherit" contenteditable="false"> <b>Cardio Conditioning</b><div><b>Tier 1</b></div></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52714" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 0px; padding-bottom: 0px; background-image: url("/images/blue-bloom.png"); outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--10248" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-48854" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; color: rgb(255, 255, 255);" data-bold="inherit" contenteditable="false"> <b>LEVEL 1</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--38755" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89997" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-153" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-62203" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 20px;" data-bold="inherit" contenteditable="false"><div>30sec@70% X 2min quick walk or slow jog X 6reps. (total 15min) </div><div><br></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52714-179" data-title="Section - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 0px; padding-bottom: 0px; background-image: url("/images/blue-bloom.png"); outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--10248-182" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138-158" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-46573" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; color: rgb(255, 255, 255);" data-bold="inherit" contenteditable="false"> <b>LEVEL 2</b></div> </div></div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--38755-151-116" data-title="Section - Clone - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89997-105-130" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-153-169-134" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-62203-104-138" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 20px;" data-bold="inherit" contenteditable="false"><div>30sec@80% X 2min jog X 6reps. (total 15min)</div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52714-179-104" data-title="Section - Clone - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 0px; padding-bottom: 0px; background-image: url("/images/blue-bloom.png"); outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--10248-182-107" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138-158-186" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-13595" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; color: rgb(255, 255, 255);" data-bold="inherit" contenteditable="false"> <b>LEVEL 3</b></div> </div></div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--38755-151" data-title="Section - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89997-105" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-153-169" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-62203-104" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 20px;" data-bold="inherit" contenteditable="false"><div>30sec@90% X 90sec jog X 6reps. (total 12min)</div></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection activeSection innerToolsTop" id="section--67875" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"></div> </div> <style id="bold_style_tmp_headline1-37893">#tmp_headline1-37893 .elHeadline b{color:rgb(7,110,173);}</style>
Tier 2 / Levels 1-3
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--38901" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--92137" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-103" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-37893" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; color: rgb(25, 86, 194);" data-bold="inherit" contenteditable="false"> <b>Cardio Conditioning</b><div><b>Tier 2</b></div></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52714" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 0px; padding-bottom: 0px; background-image: url("/images/blue-bloom.png"); outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--10248" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-48854" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; color: rgb(255, 255, 255);" data-bold="inherit" contenteditable="false"> <b>LEVEL 1</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--38755" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89997" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-153" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-62203" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 20px;" data-bold="inherit" contenteditable="false"><div>20sec@90% X 1min jog X 8reps. (total 10 2/3min)</div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52714-179" data-title="Section - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 0px; padding-bottom: 0px; background-image: url("/images/blue-bloom.png"); outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--10248-182" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138-158" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-46573" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; color: rgb(255, 255, 255);" data-bold="inherit" contenteditable="false"> <b>LEVEL 2</b></div> </div></div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--38755-151-116" data-title="Section - Clone - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89997-105-130" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-153-169-134" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-62203-104-138" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 20px;" data-bold="inherit" contenteditable="false"><div>20sec@max X 45sec jog X 8reps. (total 8 2/3 min)</div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52714-179-104" data-title="Section - Clone - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 0px; padding-bottom: 0px; background-image: url("/images/blue-bloom.png"); outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--10248-182-107" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138-158-186" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-13595" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; color: rgb(255, 255, 255);" data-bold="inherit" contenteditable="false"> <b>LEVEL 3</b></div> </div></div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--38755-151" data-title="Section - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89997-105" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-153-169" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-62203-104" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 20px;" data-bold="inherit" contenteditable="false"><div>20sec@max X 30sec jog X 8reps. (total 6 2/3min)</div></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection activeSection innerToolsTop" id="section--67875" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"></div> </div> <style id="bold_style_tmp_headline1-37893">#tmp_headline1-37893 .elHeadline b{color:rgb(7,110,173);}</style>
Tier 3 / Levels 1-3
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--38901" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--92137" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-103" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-37893" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; color: rgb(25, 86, 194);" data-bold="inherit" contenteditable="false"> <b>Cardio Conditioning</b><div><b>Tier 3</b></div></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52714" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 0px; padding-bottom: 0px; background-image: url("/images/blue-bloom.png"); outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--10248" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-48854" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; color: rgb(255, 255, 255);" data-bold="inherit" contenteditable="false"> <b>LEVEL 1</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--38755" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89997" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-153" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-62203" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 20px;" data-bold="inherit" contenteditable="false"><div>20sec@max X 20sec stop X 6reps. (total 4min)</div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52714-179" data-title="Section - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 0px; padding-bottom: 0px; background-image: url("/images/blue-bloom.png"); outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--10248-182" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138-158" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-46573" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; color: rgb(255, 255, 255);" data-bold="inherit" contenteditable="false"> <b>LEVEL 2</b></div> </div></div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--38755-151-116" data-title="Section - Clone - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89997-105-130" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-153-169-134" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-62203-104-138" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 20px;" data-bold="inherit" contenteditable="false"><div>20sec@max X 10sec stop X 6-8reps. (total 3-4min)</div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--52714-179-104" data-title="Section - Clone - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 0px; padding-bottom: 0px; background-image: url("/images/blue-bloom.png"); outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--10248-182-107" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138-158-186" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elHeadlineWrapper de-editable" id="headline-13595" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; color: rgb(255, 255, 255);" data-bold="inherit" contenteditable="false"> <b>LEVEL 3</b></div> </div></div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--38755-151" data-title="Section - Clone" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89997-105" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-153-169" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-62203-104" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 20px;" data-bold="inherit" contenteditable="false"><div>20sec@max X 10sec stop X 8reps. (total 4min)</div></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection activeSection innerToolsTop" id="section--67875" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"></div> </div> <style id="bold_style_tmp_headline1-37893">#tmp_headline1-37893 .elHeadline b{color:rgb(7,110,173);}</style>
S.A.Q. (Speed, Agility, Quickness)
Introduction
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padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper hiddenElementTools de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Introduction to S.A.Q.</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-20578" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 19px;" data-bold="inherit" contenteditable="false"> <b>Definitions:</b></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-33870" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; padding-left: 59px; padding-right: 59px; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 18px;" data-bold="inherit" contenteditable="false">JUMP: two leg take-off and landing<div>HOP: single leg take-off , landing on the same foot</div><div>BOUND: single leg take-off landing on the opposite foot</div><div>SKIP: single leg take-off with two foot contacts</div></div> </div> </div> </div> </div> </div> </div>
Plyometrics
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padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-70142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; display: block; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>Plyometrics</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Drop, set, jump</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/fY522k8P-D4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/fY522k8P-D4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Drop, jump</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; 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margin-bottom: 0px;"> <div id="col-full-995-145-142" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-170" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Drop, jump to box</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-182" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/Kmc1QdqW3rA"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/Kmc1QdqW3rA?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-169-159" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-139-178" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-142-128" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-170-125" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Drop, jump, drop, jump</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-182-135" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; 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Ladder Drills
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padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-70142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; display: block; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>Ladder Drills</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Run thru</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/e2ezweMBC2U"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/e2ezweMBC2U?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Double step</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/LqfWQuVDY0Q"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/LqfWQuVDY0Q?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Triple step</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/gw7iO80ew3Q"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/gw7iO80ew3Q?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Step in, 2 step out</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/gEzb4VJdQ1s"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/gEzb4VJdQ1s?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Step in, single step out</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/ZJZTYDnIKwE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/ZJZTYDnIKwE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107" data-title="Section - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Cross step in, 2 step out</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/RFxeIG-Clh4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/RFxeIG-Clh4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107-165" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107-177" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173-145" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181-157" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Switch step</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173-170" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/V5Jk5tXuAkI"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/V5Jk5tXuAkI?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107-165-134" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107-177-189" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173-145-137" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181-157-114" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Jump split</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173-170-146" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/7qO_uizlMDY"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/7qO_uizlMDY?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107-165-134-179" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107-177-189-175" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173-145-137-175" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181-157-114-111" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Quick jump</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173-170-146-176" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/kf9ygGCsDpo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/kf9ygGCsDpo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107-165-134-179-111" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107-177-189-175-177" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173-145-137-175-178" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181-157-114-111-140" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>High jump</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173-170-146-176-152" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/sLAL52ANBYE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/sLAL52ANBYE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107-165-134-179-111-111" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107-177-189-175-177-137" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173-145-137-175-178-106" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181-157-114-111-140-174" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lateral quick jump</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173-170-146-176-152-105" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/GZGG_7aSEJI"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/GZGG_7aSEJI?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107-165-134-179-111-111-124" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107-177-189-175-177-137-179" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173-145-137-175-178-106-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181-157-114-111-140-174-129" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Jump, split, turn</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173-170-146-176-152-105-143" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/Vpxdvs9Au0E"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/Vpxdvs9Au0E?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107-165-134-179-111-111-124-113" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107-177-189-175-177-137-179-187" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173-145-137-175-178-106-181-136" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181-157-114-111-140-174-129-105" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Quick hop</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173-170-146-176-152-105-143-131" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/yTxT5cDY-Pc"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/yTxT5cDY-Pc?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107-165-134-179-111-111-124-113-183" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107-177-189-175-177-137-179-187-131" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173-145-137-175-178-106-181-136-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181-157-114-111-140-174-129-105-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Outside lateral hop</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173-170-146-176-152-105-143-131-136" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/-J8pENFQNIo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/-J8pENFQNIo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107-165-134-179-111-111-124-113-183-146" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107-177-189-175-177-137-179-187-131-100" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173-145-137-175-178-106-181-136-181-159" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181-157-114-111-140-174-129-105-160-106" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Inside lateral hop</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173-170-146-176-152-105-143-131-136-187" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/P0B6hQAFukM"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/P0B6hQAFukM?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107-165-134-179-111-111-124-113-183-146-117" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107-177-189-175-177-137-179-187-131-100-130" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173-145-137-175-178-106-181-136-181-159-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181-157-114-111-140-174-129-105-160-106-141" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Bound</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173-170-146-176-152-105-143-131-136-187-109" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/IlwxGodKAFU"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/IlwxGodKAFU?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107-165-134-179-111-111-124-113-183-146-117-112" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107-177-189-175-177-137-179-187-131-100-130-137" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173-145-137-175-178-106-181-136-181-159-109-152" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181-157-114-111-140-174-129-105-160-106-141-161" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Hop</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173-170-146-176-152-105-143-131-136-187-109-147" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/D_76qCJmVt0"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/D_76qCJmVt0?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-165-105-182-107-165-134-179-111-111-124-113-183-146-117-112-115" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-146-147-126-107-177-189-175-177-137-179-187-131-100-130-137-189" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-175-103-169-173-145-137-175-178-106-181-136-181-159-109-152-137" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-114-150-162-181-157-114-111-140-174-129-105-160-106-141-161-114" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lateral jump</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-100-145-182-173-170-146-176-152-105-143-131-136-187-109-147-151" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/MiWLuJsWRzg"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/MiWLuJsWRzg?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Cone Drills
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-70142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; display: block; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>Cone Drills</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lateral shuffle</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/iKBV8akKTTU"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/iKBV8akKTTU?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lateral step and turn</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/G-zNw4fNg_U"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/G-zNw4fNg_U?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-158" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-125" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Zig zag shuffle</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-122" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/hPf_OatQPuI"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/hPf_OatQPuI?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-179-109" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-158-183" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-181-142" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-125-144" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Zig zag step and turn</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-122-102" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/aYjIfG13QMI"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/aYjIfG13QMI?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-179-109-101" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-158-183-133" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-181-142-148" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-125-144-141" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Box - square pattern</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-122-102-156" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/mtlt7bWOLRM"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/mtlt7bWOLRM?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-179-109-101-178" data-title="Section - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-158-183-133-156" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-181-142-148-128" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-125-144-141-147" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Box - hour glass pattern</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-122-102-156-187" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/wb5_ztbCUIw"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/wb5_ztbCUIw?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-182-179-109-101-178-184" data-title="Section - Clone - Clone - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-152-158-183-133-156-166" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-145-181-142-148-128-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-138-125-144-141-147-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Box - hour glass pattern v2</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-181-122-102-156-187-140" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 13px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/2y1WimfDFS4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/2y1WimfDFS4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Tier 1 ----------> Level 1
Stability
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--67832" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); 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padding-top: 0px; padding-bottom: 0px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--17053" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-151" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elSeperator elMargin0 de-editable" id="tmp_divider-47320" data-de-type="divider" data-de-editing="false" data-title="Divider" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; cursor: pointer; outline: none;"> <div class="elDivider elDividerStyle1 elDividerColor1"> <div class="elDividerInner"></div> </div> </div><div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-37149" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer; display: block;"> <img src="https://images.clickfunnels.com/65/507c11659711e7b780a9c7bd572cb0/program-variables.jpg" class="elIMG ximg"> </div><div class="de elSeperator elMargin0 de-editable" id="tmp_divider-65879" data-de-type="divider" data-de-editing="false" data-title="Divider" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="elDivider elDividerStyle1 elDividerColor1"> <div class="elDividerInner"></div> </div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">ASLR with core activation</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/fIOx0pxH2Ow"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/fIOx0pxH2Ow?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elBullet elMargin0 de-editable" id="tmp_list-55640" data-de-type="list" data-de-editing="false" data-title="list" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <ul class="ne elBulletList listSize1 listIconBlack listBorder0 listIcon0" data-bold="inherit" contenteditable="false"> <li><i>Anchor resistance: mid level</i></li><li>1) Lay on back with head towards anchor</li><li>2) Take hold of resistance, one in each hand</li><li>3) Pull down by hips and straight leg raise one at a time</li><li><b><i>PRO TIP - </i></b><b style="color: inherit;"><i>DORSIFLEX YOUR FOOT (PULL TOES BACK) AND KEEP LEGS STRAIGHT</i></b></li><li><br></li><li><br></li> </ul> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat emptySection activeSection_topBorder0 activeSection_bottomBorder0" id="section--17095" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"></div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Hip extension</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/T0P17FVi1d0"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/T0P17FVi1d0?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-72953" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false">1) Lay on your back with your knees bent and arms out to the side<div><br></div><div>2) Lift your hips ups until there is straight line from knees to shoulders</div><div><br></div><div>3) Clench your rear and hold for a 5 count "hold" and 3 count "rest"</div><div><b><i><br></i></b></div><div><b><i>PRO TIPS - YOU SHOULDN'T BE ABLE TO SEE YOUR KNEES ONCE YOU LIFT YOUR HIPS</i></b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; 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outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Kneeling push</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/y6XZYyOAnRE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/y6XZYyOAnRE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-98141" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false">1) Start in tall kneeling position with knees shoulder width apart<div><br></div><div>2) Anchor band at mid level<br><div><br></div><div>3) Perform a push keeping back and head in a straight line</div><div><br></div><div><b><i>PRO TIPS - ACTIVATE CORE TO MAINTAIN PERFECT POSTURE</i></b></div><div><br></div><div><br></div></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Kneeling pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/ESdhjmWajp8"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/ESdhjmWajp8?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-37162" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"> <i>Anchor resistance: mid level</i><div><i><br></i></div><div>1) Start in tall kneeling position facing the anchor</div><div><br></div><div>2) Grab one side of the band with each hand</div><div><br></div><div>3) Starting with your arms straight out in front, pull resistance until your reach shoulders keeping your arms and elbows shoulder height</div><div><br></div><div>4) Make sure to maintain straight during the exercise</div><div><br></div><div><b><i>PRO TIPS - FOCUS ON ACTIVATING YOUR CORE AND PULLING YOUR SCAPULA TOGETHER</i></b></div></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-64969" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Low ab #3</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/sK17xlKzvwg"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/sK17xlKzvwg?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--70341" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-137" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-40289" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false">1) Lay on your back and place your hands underneath your lower back. Activate your core muscles to apply constant pressure onto your hands<div><br><div>2) Bring knees up creating a 90 degree angle with your legs</div><div><br></div><div>3) One at a time, take your legs to the ground until you touch your heal while maintaining the 90 degrees</div><div><b><i><br></i></b></div><div><b><i>PRO TIPS - PUT YOUR TONGUE ON THE ROOF OF YOUR MOUTH AND KEEP FEET DORSIFLEXED ( TOES PULLED BACK)</i></b></div><div><br></div></div></div> </div> </div> </div> </div> </div> </div>
Strength
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--45088" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--17628" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-139" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-63193" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 1 - LEVEL 1</b><div><b>STRENGTH</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper hiddenElementTools de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Assisted squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/E8cPSsvTTZQ"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/E8cPSsvTTZQ?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-42902" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"><i>Anchor resistance: high level</i><div><br></div><div>1) Stand facing the anchor with feet shoulder width apart</div><div><br></div><div>2) Feet parallel or slightly out</div><div><br></div><div>3) Take hold of resistance, one in each hand with hands up at 45 degrees</div><div><br></div><div>4) Sit back keeping heals on the ground and good upright posture</div><div><br></div><div><b><i>PRO TIP - THINK OF SITTING BACK ON A BENCH JUST BEHIND YOUR FEET WHEN YOU SQUAT </i></b></div><div><br></div><div><div><br></div><div><br></div><div><div><i><br></i></div></div></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Static lunge</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/nj1WHWLZYMo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/nj1WHWLZYMo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58596" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false">1) In a lunge position, take your arms straight up with hands open and thumbs towards the back<div><br></div><div>2) On your front leg, your knee should be directly above your ankle while your back foot should be on its toes</div><div><br></div><div>3) Take your knee straight down to the ground then return to original position</div><div><br></div><div><b><i>PRO TIPS - FOCUS ON TUCKING YOUR HIPS UNDER WHEN PERFORMING THIS EXERCISE</i></b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Wall push-up</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/bU0ukT6M9wo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/bU0ukT6M9wo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-78533" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"> 1) Place your feet 2-3 feet away from a wall<div><br></div><div>2) With your arms outstretched, lean on the wall with hands palm up and about shoulder width</div><div><br></div><div>3) Perform a pushup until your head is almost touching the wall, then extend back out</div><div><br></div><div><i><b>PRO TIPS - FOCUS ON PULLING YOUR SCAPULA TOGETHER WHEN PERFORMING THE WALL PUSH UP</b></i></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Assisted pull up from squat</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-editable de-video-block elVideoWidth100 elMargin0 elVideoSkin1" id="tmp_video-60212" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; outline: none; cursor: pointer;" data-youtube-url="https://youtu.be/p1IF0xI22xA"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/p1IF0xI22xA?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-66054" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"><i>Using TRX machine or anchored resistance: ceiling</i><div><i><br></i></div><div>1) Take hold of handles, one in each hand and lean back into a squat position </div><div><br></div><div>2) Use the resistance to perform a pull up and use minimal amount of legs only if needed to complete the movement</div><div><br></div><div><i><b>PRO TIPS - BE SURE TO OBTAIN A FULL RANGE OF MOTION WHILE IN SQUAT POSITION</b></i></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Plank</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/uOEg0pObFFE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/uOEg0pObFFE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--56939" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-179" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-95693" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false">1) Assume the plank position by laying face down on your forearms with toes in, back straight, and head down<div><br></div><div>2) You'll "hold" this position for a "count" then relax</div><div><br></div><div>3) Make sure to keep your body straight at a 180 degrees</div><div><i><b><br></b></i></div><div><i><b>PRO TIPS - PUT YOUR TONGUE ON THE ROOF OF YOUR MOUTH AND SUCK IN YOUR STOMACH TO HELP ACTIVATE CORE</b></i></div></div> </div> </div> </div> </div> </div> </div>
Power
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--49559" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--19129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-147" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-78759" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 1 - LEVEL 1</b><div><b>POWER</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Squat jump</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/-guR4q7Nygc"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/-guR4q7Nygc?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-95968" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false">1) Stand shoulders width apart with feet parallel or slightly outwards<div><br></div><div>2) Proceed into a slight squat with hands back </div><div><br></div><div>3) Explode when you jump and reach up with your hands</div><div><i><br></i></div><div><b><i>PRO TIPS - USE YOUR ARMS TO HELP EXPLODE UP </i></b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Hip extension back on ball</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/p54jpz-0rcQ"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/p54jpz-0rcQ?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-82942" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"> <i>Swiss Ball</i><div><i><br></i></div><div>1) Lean back on swiss ball with only your upper back resting on it with your arms crossed on your chest, butt touching the ground and legs in a bent position</div><div><br></div><div>2) Thrust your hips up while slightly rolling back on the ball creating a 180 degree line from your knee to your head</div><div><br></div><div>3) Hold the position for a "count" then roll forward into the rest positon</div><div><br></div><div><i><b>PRO TIPS - TIGHTEN YOUR REAR AND KEEP YOUR TONGUE ON THE ROOF OF YOUR MOUTH</b></i></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Power push off wall</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/pZvXex86bbY"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/pZvXex86bbY?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-96409" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"> 1) Start standing 2-3 feet away from a facing wall with arms stretched out<div><br></div><div>2) Lean into the wall with hands shoulder width apart</div><div><br></div><div>3) Perform and explosive push up, pushing yourself to the original standing position</div><div><br></div><div><b><i>PRO TIPS - BREATH IN THROUGH THE NOSE AND OUT THROUGH THE MOUTH </i></b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Half kneeling single arm pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/8azwWW0jpEk"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/8azwWW0jpEk?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-10455" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"><i>Anchor resistance: mid level</i><div><br></div><div>1) Start in a one leg kneeling position facing the anchor, take hold of the resistance in the opposite hand of the leg up. Your front knee should be directly above your ankle</div><div><br></div><div>2) When the resistance hand moves back and forth, the other hand shall be flat moving in the opposite motion. This will create a twist pattern in the upper body</div><div><br></div><div>3) Pull the resistance until about even with your shoulder also keeping your elbow and arms at shoulder height</div><div><br></div><div><b><i>PRO TIPS - BE SURE TO SUCCEED THE FULL RANGE OF MOTION IN THE UPPER BODY</i></b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Ball slam from knees</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/XC89m4sZSaQ"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/XC89m4sZSaQ?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-19838" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"><i>Slam ball </i><div><i><br></i></div><div>1) Start in a tall kneeling position</div><div><br></div><div>2) Take weight in both hands and bring it above your head</div><div><br></div><div>3) Throw it into the ground with maximum force ending in a slight crunch position</div><div><br></div><div><b><i>PRO TIPS - SUCK IN YOUR BELLY TO ACTIVATE YOUR CORE <br></i></b><div><i><br></i></div><div><i><br></i></div></div></div> </div> </div> </div> </div> </div> </div>
Tier 1 ----------> Level 2
Stability
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--67832" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89568" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-144" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-81986" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 1 - LEVEL 2 </b><div><b>STABILITY</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Quadruped with Swiss Ball Push</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/my1eJa-zbMA"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/my1eJa-zbMA?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-18296" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"><i>Requires a Swiss Ball</i><div><i><br></i></div><div>1) Place swiss ball against wall with your butt pressing against it while on hands and knees</div><div><br></div><div>2) Knees should be directly under hips and wrists under shoulders</div><div><br></div><div>3) Slowly raise one hand at a time</div><div><b><br></b></div><div><b><i>PRO TIPS - KEEP YOUR BACK STRAIGHT AND HEAD DOWN WHILE MAINTAINING PRESSURE ON THE BALL</i></b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Hip extension with feet on ball</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/oeY9HUo_2vo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/oeY9HUo_2vo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-47219" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"> <i>Swiss Ball</i><div><i><br></i></div><div>1) Start by laying on your back with feet resting on the swiss ball and hands out to the side</div><div><br></div><div>2) Raise hips to form a 180 degree line from your feet to your chest</div><div><br></div><div><b><i>PRO TIPS - SQUEEZE REAR AND TIGHTEN CORE TO HELP ACTIVATE</i></b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Kneeling Single Arm Push</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/5ff6ewPy424"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/5ff6ewPy424?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-39982" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"><i>Anchor resistance: mid level</i><div><i><br></i></div><div>1) Start in a tall kneeling stance facing away from the anchor</div><div><br></div><div>2) Take hold of the resistance in one hand keeping your arm and elbow at shoulder height</div><div><br></div><div>3) As you extend the arm holding the resistance, your opposite arm should be a flat hand moving in an opposite motion resulting in a twist pattern</div><div><br></div><div><b><i>PRO TIPS - TIGHTEN YOUR CORE AND SUCK IN YOUR BELLY TO HELP MAINTAIN UPRIGHT AND ACTIVATE CORE</i></b></div><div><br></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Kneeling Single Arm Pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/a8mttTqDhyA"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/a8mttTqDhyA?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-60999" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"> <i>Anchor resistance: mid level</i><div><i><br></i></div><div>1) Start in a tall kneeling position facing the anchor</div><div><br></div><div>2) Take hold of the resistance in one hand keeping your arm and elbow at shoulder height</div><div><br></div><div>3) As you pull the resistance back to your shoulder, the other arm should be a flat hand moving in the opposite motion creating a twist</div><div><b><i><br></i></b></div><div><b><i>PRO TIPS - SUCK IN YOUR BELLY AND TIGHTEN YOUR STOMACH TO ACTIVATE CORE AND MAINTAIN AS STRAIGHT AS POSSIBLE</i></b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Quadruped Vertical</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/AqUB-fq6oRo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/AqUB-fq6oRo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-78892" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false">1) Start on hands and knees and make sure your knees are directly below your hips and hands directly below your shoulders<div><br></div><div>2) Have your head and back in neutral position (straight) </div><div><br></div><div>3) Lift opposite hand and leg few inches off the ground while maintaining straight</div><div><b><i><br></i></b></div><div><b><i>PRO TIPS - PLACE TONGUE ON ROOF OF MOUTH AND CONTRACT STOMACH TO ACTIVATE CORE</i></b></div></div> </div> </div> </div> </div> </div> </div>
Strength
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--45088" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--17628" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-139" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-63193" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 1 - LEVEL 2</b><div><b>STRENGTH</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.98864" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper hiddenElementTools de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Bodyweight squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--19330" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-147" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elVideoWidth100 elMargin0 de-editable" id="tmp_video-92709" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer; outline: none;" data-youtube-url="https://youtu.be/1F_UCYROZ3w"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/1F_UCYROZ3w?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--75407" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-176" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-48233" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"><div><span style="color: inherit;">1) Begin with feet about shoulder width apart</span></div><div><br></div><div>2) Toes should be pointed forward and rotated outward as needed to perform the squat</div><div><br></div><div>3) Squat down to or beyond the point where the upper leg becomes parallel to the ground</div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653 activeSection_bottomBorder1.98864" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Walking lunge - forward and back</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/YVat6g9K5Wc"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/YVat6g9K5Wc?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-51595" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"><div><span style="color: inherit;">1) From standing position, step forward into lunge position</span><br></div><div><br></div><div>2) Bring arms straight up</div><div><br></div><div>3) Repeat for the prescribed reps forward and backwards</div><div><i><b><br></b></i></div><div><i><b>PRO TIPS - YOUR FRONT KNEE SHOULD ONLY MOVE PAST YOUR SECOND TOE AND YOUR BODY SHOULD MAINTAIN A STRAIGHT AND UPRIGHT POSTURE</b></i></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653 activeSection_bottomBorder1.98864" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Push up on from knees</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/Ns5BVYboD1c"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/Ns5BVYboD1c?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-43087" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"><div><span style="color: inherit;">1) Begin in the "push up" position with your knees on the ground</span><br></div><div><br></div><div>2) Descend to the ground maintaining a straight back</div><div><br></div><div>3) Bring your scapula together as your chest approaches the ground</div><div><i><b><br></b></i></div><div><i><b>PRO TIPS - Pull your stomach inward activating your core stabilizers to maintain correct form</b></i></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.98864" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">45 degree pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="video-20370" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/-awaW_RjzyQ"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/-awaW_RjzyQ?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-50893" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"><div><span style="color: inherit;">1) Hold the handles or rings with arms extends and your body at a 45 degree angle with the ground</span><br></div><div><br></div><div>2) Execute a pull with both arms while breathing in</div><div><br></div><div>3) Breathe out slowly while extending your arms</div><div><i><b><br></b></i></div><div><i><b>PRO TIPS - Do not allow chin to extend forward while pulling</b></i></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.98864" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Forward ball roll</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/-Ewwd944SP8"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/-Ewwd944SP8?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-39388" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"><div><span style="color: inherit;">1) Begin on knees forearms on ball </span></div><div><span style="color: inherit;"><br></span></div><div><span style="color: inherit;">2) Keeping back straight, let body slowly fall forward while rolling and extending arms forward</span></div><div><i><b><br></b></i></div><div><i><b>PRO TIPS - Do not allow back to "sag" or hips to "flex"</b></i></div></div> </div> </div> </div> </div> </div> </div>
Power
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--49559" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--19129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-147" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-78759" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 1 - LEVEL 2</b><div><b>POWER</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Squat jump to Low Box</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/dm7WfeYb6Mk"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/dm7WfeYb6Mk?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-15251" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false"><i>Need low box</i><div><i><br></i></div><div>1) With feet shoulder width apart, partial squat into athletic stance</div><div><br></div><div>2) Brings hands back and explode up jumping as high as you can onto box</div><div><br></div><div>3) Maintain balance then step down from box and repeat</div><div><i><br></i></div><div><b><i>PRO TIPS - THINK OF JUMPING AS HIGH AS YOU CAN EVERY TIME ONTO THE BOX, NOT TO JUST REACH IT</i></b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Weighted Hip extension back on ball</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/72UjkPClWfs"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/72UjkPClWfs?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">1 Arm Power push off wall</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/yZETM9J5_xE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/yZETM9J5_xE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Split Stance Single Arm Pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/9su4JU9SgYo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/9su4JU9SgYo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Kneeling back ball toss</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/aTIXamYwKcs"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/aTIXamYwKcs?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Tier 1 ----------> Level 3
Stability
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padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89568" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-144" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-81986" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 1 - LEVEL 3 </b><div><b>STABILITY</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Primal squat with rocking</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/7QOA9PSPMN4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/7QOA9PSPMN4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-87093" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 14px;" data-bold="inherit" contenteditable="false">1) Start standing and squat down to a kneeling position<div><br></div><div>2) Place hands on ground in front leaving knees down</div><div><br></div><div>3) Rock hips forward driving them into the ground leaving arms locked outwards</div><div><br></div><div>4) Rock back on heals while remaining on your knees taking your head and chest to the ground with outstretched arms</div><div><br></div><div>5) Return to squat and repeat</div><div><br></div><div><i><b>PRO TIPS - KEEP YOUR ARMS LOCKED OUT KEEP YOUR CORE TIGHT</b></i></div><div><br></div><div><br></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Hip extension with Knee Flexion</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/OLcjL3Edbhk"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/OLcjL3Edbhk?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Half Kneeling Single Arm Push</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; 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outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/HW00VjCzHAM"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/HW00VjCzHAM?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Standing Pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/2-n--_BFzJo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/2-n--_BFzJo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818 activeSection_bottomBorder1.99653" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; 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outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Quadruped Dynamic</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/2G7qYysNTEI"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/2G7qYysNTEI?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Strength
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--45088" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--17628" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-139" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-63193" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 1 - LEVEL 3</b><div><b>STRENGTH</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper hiddenElementTools de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Goblet Squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/7gEL2P29_qs"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/7gEL2P29_qs?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Multi-directional lunge</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/BeXk6gDge_4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/BeXk6gDge_4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Box push up</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/pIS4KZvKAR8"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/pIS4KZvKAR8?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Horizontal pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="video-20370" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/dgH0ZFIj5RA"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/dgH0ZFIj5RA?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Russian Twist</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/BtRtbjl9gtU"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/BtRtbjl9gtU?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Power
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--49559" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--19129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-147" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-78759" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 1 - LEVEL 3</b><div><b>POWER</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Squat jump to High Box</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/QmFDwqBe0u0"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/QmFDwqBe0u0?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Weighted Single Leg Hip extension with back on ball</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/_UGBtjpbrmA"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/_UGBtjpbrmA?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Clapping push up from knees</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/POe2Bm6F7fs"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/POe2Bm6F7fs?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">45 degree single arm pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/3b3uSAl_sYw"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/3b3uSAl_sYw?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Wood chop on swiss ball</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/7Ju19arpyBo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/7Ju19arpyBo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Tier 2 ----------> Level 1
Stability
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--67832" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89568" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-144" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-81986" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 2 - LEVEL 1 </b><div><b>STABILITY</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Squat with band pull</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/7Z-mQBKwrHw"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/7Z-mQBKwrHw?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Static Lunge with posterior resistance</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--54178" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-76985" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/a6/c4d50025e711e7b9e1a10ba53b5c8c/standing-lunge-with-post-resis.jpg" class="elIMG ximg" width="400"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Split stance push</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/OusULf6UkMI"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/OusULf6UkMI?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Standing Pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/_etiI7uNb4Q"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/_etiI7uNb4Q?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Superman</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/fPIGPLJhung"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/fPIGPLJhung?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Strength
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padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--17628" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-139" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-63193" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 2 - LEVEL 1</b><div><b>STRENGTH</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper hiddenElementTools de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Zercher Squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/ERT3ln6csXo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/ERT3ln6csXo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Box step</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-50868" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/b5/e14a4025f711e7bb420fc54cf278e1/box-step-up.jpg" class="elIMG ximg" height="600"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Push up</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/GuIaQ_87Biw"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/GuIaQ_87Biw?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Assisted pull up</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-85583" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/0d/058da0260111e7812a3bea7d3160b2/pull-up.jpg" class="elIMG ximg" height="600"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Russian Twist</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/T8eU1rML7fg"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/T8eU1rML7fg?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Power
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--49559" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--19129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-147" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-78759" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 2 - LEVEL 1</b><div><b>POWER</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Squat jump to High Box</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/QmFDwqBe0u0"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/QmFDwqBe0u0?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Weighted Single Leg Hip extension with back on ball</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/_UGBtjpbrmA"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/_UGBtjpbrmA?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Clapping push up from knees</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/POe2Bm6F7fs"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/POe2Bm6F7fs?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">45 degree single arm pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/3b3uSAl_sYw"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/3b3uSAl_sYw?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Wood chop on swiss ball</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/7Ju19arpyBo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/7Ju19arpyBo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Tier 2 ----------> Level 2
Stability
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--67832" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89568" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-144" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-81986" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 2 - LEVEL 2</b><div><b>STABILITY</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Squat with push</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/M5blZJBHtx4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/M5blZJBHtx4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Step back lunge with pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 border2px noBorder emptySection" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--54178" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="video-44213" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/KiwjL2Bx44M"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/KiwjL2Bx44M?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Split stance single arm push</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/XEinaf8t5Go"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/XEinaf8t5Go?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single leg pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/vBZxE0b9Mzg"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/vBZxE0b9Mzg?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Alternating elevated superman with support</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/m9hKw6CuWCo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/m9hKw6CuWCo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Strength
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padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--17628" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-139" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-63193" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 2 - LEVEL 2</b><div><b>STRENGTH</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Jefferson Squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/qR5pWWGGMDk"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/qR5pWWGGMDk?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Lateral box lunge</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="video-77029" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/HiZE6Ido4kk"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/HiZE6Ido4kk?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Elevated Push up</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder editingInRow activeSection innerToolsTop" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin activeRow" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 21px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/8iKioq87MNk"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/8iKioq87MNk?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Pull up</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder editingInRow activeSection innerToolsTop" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin activeRow" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 21px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="video-61498" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/27FLQo8rLsY"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/27FLQo8rLsY?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Swiss ball crunch</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/TklP8cFm5Es"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/TklP8cFm5Es?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Power
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padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--19129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-147" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-78759" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 2 - LEVEL 2</b><div><b>POWER</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single leg squat jump to low box</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/QWLfKzFuMsU"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/QWLfKzFuMsU?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single leg squat jump to low box, 1 foot landing</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-editable de-image-block elAlign_center elMargin0" id="tmp_image-69506" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/4b/a1b9202ad511e7a97f4fdc50e99a55/single-leg-box-jump.jpg" class="elIMG ximg" width="400"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Medicine ball chest throw</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/ZNB8pxBnnoI"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/ZNB8pxBnnoI?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Bent over row</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/HSEbOVOV4J4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/HSEbOVOV4J4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Standing back ball toss</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/g5dR60iVJrE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/g5dR60iVJrE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Tier 2 ----------> Level 3
Stability
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padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89568" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-144" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-81986" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 2 - LEVEL 3 </b><div><b>STABILITY</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">2 arm anti-rotation squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/C-rd0pVbSGQ"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/C-rd0pVbSGQ?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Step forward lunge with push</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 border2px noBorder emptySection" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--54178" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="video-91632" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/ie9Z1g--4QI"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/ie9Z1g--4QI?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Standing push</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/qdAEoPbx7xE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/qdAEoPbx7xE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single leg single arm pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/LAihXs3fA4M"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/LAihXs3fA4M?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Alternating elevated superman</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/bDRrY63rO6Y"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/bDRrY63rO6Y?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Strength
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--45088" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--17628" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-139" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-63193" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 2 - LEVEL 3</b><div><b>STRENGTH</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Safety bar squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--26784" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-left-144" class="col-md-6 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-43243" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/c9/d21cc02b5e11e7b04a4d9ed8389437/20160425_183920.jpg" class="elIMG ximg" height="400"> </div> </div> </div> <div id="col-right-126" class="col-md-6 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-23896" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/cb/3b49b02b5e11e7973bdddc08fd00dc/20160425_183925.jpg" class="elIMG ximg" height="400"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Bulgarian squat - with or without weight</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/z3d_FKWLgKc"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/z3d_FKWLgKc?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Unstable push up</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder activeSection innerToolsTop editingInRow" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin activeRow" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 21px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/7cJlWlA8-Bg"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/7cJlWlA8-Bg?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Parallel grip pull up</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="video-38409" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/lK4hX_hM0G4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/lK4hX_hM0G4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Drop and recover</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/ghaquPzIyCM"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/ghaquPzIyCM?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Power
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--49559" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--19129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-147" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-78759" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 2 - LEVEL 3</b><div><b>POWER</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Descending box jump with 2 foot landing</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin activeRow" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 21px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--84330" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-left-111" class="col-md-6 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-82548" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/53/3b3cf02b6211e7ab625d50e5ba6c3d/descending-jump-start-position.jpg" class="elIMG ximg" height="400"> </div> </div> </div> <div id="col-right-133" class="col-md-6 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-15162" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/50/c3d4502b6211e7973bdddc08fd00dc/descending-box-jump-2-foot-landing.jpg" class="elIMG ximg"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Split jump body weight</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/Ft1caAaILcE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/Ft1caAaILcE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Clapping push up</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/k_609WOL4-4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/k_609WOL4-4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; 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margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/R5kvwDQ-xqs"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/R5kvwDQ-xqs?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Side to side tornado ball slam on wall</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/mwSHxb8Z2Sw"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/mwSHxb8Z2Sw?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Tier 3 ----------> Level 1
Stability
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padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89568" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-144" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-81986" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 3 - LEVEL 1 </b><div><b>STABILITY</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single arm push squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/nZdAbmA99ec"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/nZdAbmA99ec?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Static lunge with single arm push</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 border2px noBorder emptySection" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--35644" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none; padding-top: 0px; padding-bottom: 0px;"> <div id="col-full-149" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-44344" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 21px; color: rgb(246, 4, 4);" data-bold="inherit" contenteditable="false"> <b>NOTE</b></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--36807" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none; padding-top: 0px; padding-bottom: 0px;"> <div id="col-full-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-52028" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 18px; color: rgba(20, 20, 20, 0.470588);" data-bold="inherit" contenteditable="false"> <b>The exercise in this video is actually a "split stance push." To perform this as a lunge, straighten your legs and raise up on the eccentric (back) arm movement and descend into a lunge on the concentric (forward) arm movement. </b></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--54178" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="video-98232" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/XEinaf8t5Go"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/XEinaf8t5Go?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single leg push</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/LmbP2SIUSjg"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/LmbP2SIUSjg?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single leg bent over row</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/ASJFbual8r8"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/ASJFbual8r8?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Prone ball roll</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/X5bxy9thkps"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/X5bxy9thkps?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Strength
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--45088" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--17628" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-139" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-63193" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 3 - LEVEL 1</b><div><b>STRENGTH</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper hiddenElementTools de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Front squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--43887" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-left-109" class="col-md-6 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-64202" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/90/f954c02b6511e7ab625d50e5ba6c3d/20160425_184053.jpg" class="elIMG ximg" height="400"> </div> </div> </div> <div id="col-right-126" class="col-md-6 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-92093" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/93/9eab302b6511e7b6ed9734c4e21e83/20160425_184057.jpg" class="elIMG ximg" height="400"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Romanian deadlift</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/66rTutCFgo8"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/66rTutCFgo8?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Unstable single leg push up</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder activeSection innerToolsTop editingInRow" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin activeRow" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 21px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/yWqzNh-yko8"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/yWqzNh-yko8?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Pull up, rope grip</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="video-17597" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/ki4VdNgn9kc"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/ki4VdNgn9kc?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Kneeling woodchop</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-27486" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/b3/ba9ea02b6611e7970f43dd410ad9bd/kneeling-woodchop.jpg" class="elIMG ximg" height="400"> </div> </div> </div> </div> </div> </div>
Power
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padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--19129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-147" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-78759" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 3 - LEVEL 1</b><div><b>POWER</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Box jump two feet up two feet down</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-88753" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 20px; color: rgb(247, 2, 2);" data-bold="inherit" contenteditable="false"> <b>NOTE</b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-87404" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 18px; color: rgba(0, 0, 0, 0.619608);" data-bold="inherit" contenteditable="false"> <b>To complete this exercise correctly, jump off the box and finish in the position as pictured to the right</b></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--24478" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row" style="margin-bottom: 0px; outline: none;" col-array="8,4"> <div id="col-left-123" class="innerContent col_left ui-resizable col-md-8" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/QmFDwqBe0u0"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/QmFDwqBe0u0?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> <div id="col-right-138" class="innerContent col_right ui-resizable col-md-4" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-53869" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/50/c3d4502b6211e7973bdddc08fd00dc/descending-box-jump-2-foot-landing.jpg" class="elIMG ximg" width="200"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single leg, elevated static jump</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/wHTbc_oBpog"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/wHTbc_oBpog?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Power push up to medicine ball</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/14ifZq4w2nc"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/14ifZq4w2nc?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Hang clean pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/oPQU4CWbrXE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/oPQU4CWbrXE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Side to side tornado ball slam on ground</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/4U1sJZ7c4ng"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/4U1sJZ7c4ng?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Tier 3 ----------> Level 2
Stability
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--67832" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89568" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-144" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-81986" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 3 - LEVEL 2 </b><div><b>STABILITY</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single arm pull squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/hx2GOsZsc_o"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/hx2GOsZsc_o?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Step back lunge single arm pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 border2px noBorder emptySection" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--54178" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-76985" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/6c/7eea602b7e11e7b18a1b1e3c6d7d59/20160428_124219.jpg" class="elIMG ximg" width="400"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single arm single leg push</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/JCQ2xk3TwIo"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/JCQ2xk3TwIo?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single leg single arm bent over row</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/655NTUnbAJ8"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/655NTUnbAJ8?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Prone ball roll, feet on ball</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/EcCJyOtHAtk"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/EcCJyOtHAtk?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Strength
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--45088" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--17628" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-139" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-63193" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 3 - LEVEL 2</b><div><b>STRENGTH</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper hiddenElementTools de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Back squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--62473" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-left-149" class="col-md-6 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-21113" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;" data-imagelink="#"> <img src="https://images.clickfunnels.com/6a/c3e2002b8011e7b8971332ffc764a7/20160425_184115.jpg" class="elIMG ximg" height="400" data-imagelink="#"> </div> </div> </div> <div id="col-right-161" class="col-md-6 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-44627" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;" data-imagelink="#"> <img src="https://images.clickfunnels.com/6c/e38db02b8011e79163ab7c94478457/20160425_184120.jpg" class="elIMG ximg" height="400" data-imagelink="#"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Trap bar deadlift</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-22020" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; display: block; cursor: pointer;"> <img src="https://images.clickfunnels.com/b5/c95b902b8011e7863e8994bc6851d3/20160428_125839.jpg" class="elIMG ximg" width="400"> </div></div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">1 arm push up</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder activeSection innerToolsTop editingInRow" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin activeRow" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 21px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/55KVbj3BlCU"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/55KVbj3BlCU?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Pull up, 1 hand assisted</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="video-21165" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/-Bpd3U-6huQ"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/-Bpd3U-6huQ?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; 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outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Standing woodchop</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; 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outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/NV9GboygNPw"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/NV9GboygNPw?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Power
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--49559" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--19129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-147" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-78759" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 3 - LEVEL 2</b><div><b>POWER</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single leg squat jump to box, 2 foot landing</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/QWLfKzFuMsU"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/QWLfKzFuMsU?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Weighted split jump</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/dy4DRDca5zE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/dy4DRDca5zE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Power push up to platform</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-11423" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/68/4821b02b8211e7863e8994bc6851d3/20160428_123532_007.jpg" class="elIMG ximg" width="400"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Clean pull</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/6Sd0Ergrnqc"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/6Sd0Ergrnqc?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">3-way tornado ball slam</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/EZP7llP8sso"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/EZP7llP8sso?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Tier 3 ----------> Level 3
Stability
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--67832" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--89568" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-144" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-81986" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 3 - LEVEL 3 </b><div><b>STABILITY</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">2 arm rotation squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/HpHYnEfiBSI"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/HpHYnEfiBSI?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Step forward lunge with single arm push</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 border2px noBorder emptySection" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--54178" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-138" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-76985" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/68/685e702b8311e79cd909a70d434d93/20160428_121258.jpg" class="elIMG ximg" width="400"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single leg single arm push</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-92917" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/c1/12bbb02b8311e793ae15207100aeb1/20160428_121520.jpg" class="elIMG ximg" height="400"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single arm pull kneeling on swiss ball</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100-144" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/QWTwf3n_8C4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/QWTwf3n_8C4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Supine lateral ball roll</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/AKb9Go88z9E"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/AKb9Go88z9E?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Strength
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--45088" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--17628" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-139" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-63193" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 3 - LEVEL 3</b><div><b>STRENGTH</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper hiddenElementTools de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Pistol squat</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--37974" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-left-182" class="col-md-6 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-64692" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;" data-imagelink="#"> <img src="https://images.clickfunnels.com/cf/e63ee02b8411e7973bdddc08fd00dc/20160425_184219.jpg" class="elIMG ximg" height="400" data-imagelink="#"> </div> </div> </div> <div id="col-right-187" class="col-md-6 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-21525" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/d2/acb1e02b8411e7ab625d50e5ba6c3d/20160425_184230.jpg" class="elIMG ximg" height="400"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Deadlift - with straight or trap bar</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer; display: block;" data-video-type="youtube" data-youtube-url="https://youtu.be/TFdhhamUYnc"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/TFdhhamUYnc?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Hand stand push up </div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="video-37351" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/OtPstimMfX8"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/OtPstimMfX8?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Pull up, one hand</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-85583" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/8f/1397402b8511e7a9e09164b82ba32f/20160427_182807.jpg" class="elIMG ximg" height="400"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Standing reverse wood chop</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; 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outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/pyUK4OXmlo4"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/pyUK4OXmlo4?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
Power
<style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--49559" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--19129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-147" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-78759" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>TIER 3 - LEVEL 3</b><div><b>POWER</b></div></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Squat</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Single leg box jump up and down</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--41481" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-left-157" class="col-md-6 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"><div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-78093" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer; display: block;" data-imagelink="#"> <img src="https://images.clickfunnels.com/12/1927e02b8611e7aa54e9b0dac9ca21/20160425_184901.jpg" class="elIMG ximg" height="400" data-imagelink="#"> </div></div> </div> <div id="col-right-164" class="col-md-6 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-67474" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; display: block; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/17/c619002b8611e7a9e09164b82ba32f/20160425_185243.jpg" class="elIMG ximg" height="400"> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--56047" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-104" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lunge</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Speed deadlift </div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114" data-title="Section - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--96033" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-172" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-32215" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 18px; color: rgba(47, 47, 47, 0.568627);" data-bold="inherit" contenteditable="false"> <b>This video is moderate speed. For this phase, the exercise should be performed with an explosive temp with no rest between reps.</b></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/TFdhhamUYnc"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/TFdhhamUYnc?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Push</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">One arm, unstable, alternating pushup</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156" data-title="Section - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="headline-26260" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 18px; color: rgba(47, 47, 47, 0.568627);" data-bold="inherit" contenteditable="false"> <b>This exercise should be perform with alternating repetitions.</b></div> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 19px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/ti1t4cCxejA"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/ti1t4cCxejA?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-127" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-171" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-170" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-175" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Pull</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-115" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Power clean</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168-128" data-title="Section - Clone - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129-167" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109-126" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"></div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--85507" data-trigger="none" data-animate="fade" data-delay="500" data-title="2 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-left-179" class="col-md-6 innerContent col_left ui-resizable" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-30925" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer; display: block;"> <img src="https://images.clickfunnels.com/46/865ec12b8711e79163ab7c94478457/20160427_183750.jpg" class="elIMG ximg" height="300"> </div> </div> </div> <div id="col-right-107" class="col-md-6 innerContent col_right ui-resizable" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="Right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-22591" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/48/6e7fb02b8711e793ae15207100aeb1/20160427_183815.jpg" class="elIMG ximg" height="300"> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.81818" id="section-4218110000-129-179-169" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249); margin-top: 49px;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-5760410000-126-141-138" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742-180-102-105" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-58132-127-142-145" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Core</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304-151-179-160" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Overhead medicine ball toss on swiss ball</div> </div> </div> </div> </div> </div> </div><div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000-114-156-168" data-title="Section - Clone - Clone - Clone" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000-143-163-129" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995-181-117-109" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579-142-164-100" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/V8qjlIkJNQI"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/V8qjlIkJNQI?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div>
First Section
First Lesson
<div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 radius5 emptySection" id="section-1137110000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; background-color: rgb(245, 245, 247);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-8913710000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none;"> <div id="col-full-141" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-30426" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize18" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lesson Title:</b> How To Be Awesome</div> </div><div class="de elHeadlineWrapper de-editable" id="headline-25952" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 5px;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.870588);" data-bold="inherit" contenteditable="false">Here is the sub title for the lesson here...</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section-75210000" data-title="Section" data-block-color="0074C7" style="padding-top: 40px; padding-bottom: 40px; outline: none; background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-1626910000" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left Sidebar row" style="outline: none;"> <div id="col-left-386" class="col-md-4 innerContent col_left" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-editable de-image-block elAlign_center elMargin0" id="tmp_image-64912" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="outline: none; cursor: pointer;"> <img src="http://placehold.it/350x150" class="elIMG ximg"> </div> </div> </div> <div id="col-right-389" class="col-md-8 innerContent col_right" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="headline-39979" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize18" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lesson Title:</b> How To Be Awesome</div> </div><div class="de elSeperator de-editable elMargin0" id="divider-11816" data-de-type="divider" data-de-editing="false" data-title="Divider" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="outline: none; cursor: pointer; display: block;"> <div class="elDivider elDividerColor3 elDividerStyle2"> <div class="elDividerInner"></div> </div> </div><div class="de elHeadlineWrapper de-editable" id="headline-28314" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.870588);" data-bold="inherit" contenteditable="false">Here is the sub title for the lesson here...</div> </div><div class="de elBTN de-editable elMargin0 elAlign_left" id="tmp_button-12051" data-de-type="button" data-de-editing="false" data-title="button" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 20px; outline: none; cursor: pointer;"> <a href="#" class="elButton elButtonSubtle elButtonColor1 elButtonFluid elButtonSize5" style="color: rgb(255, 255, 255); background-color: rgb(14, 141, 199);"> <span class="elButtonMain">Download Now!</span> <span class="elButtonSub"></span> </a> </div> <style id="button_style_tmp_button-12051">#tmp_button-12051 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-1626910000-187" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left Sidebar row - Clone" style="outline: none; padding-top: 40px;"> <div id="col-left-386-169" class="col-md-4 innerContent col_left" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-editable de-image-block elAlign_center elMargin0" id="tmp_image-64912-118" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="outline: none; cursor: pointer;"> <img src="http://placehold.it/350x150" class="elIMG ximg"> </div> </div> </div> <div id="col-right-389-117" class="col-md-8 innerContent col_right" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="headline-39979-107" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize18" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lesson Title:</b> How To Be Awesome</div> </div><div class="de elSeperator de-editable elMargin0" id="divider-12129" data-de-type="divider" data-de-editing="false" data-title="Divider" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="outline: none; cursor: pointer; display: block;"> <div class="elDivider elDividerColor3 elDividerStyle2"> <div class="elDividerInner"></div> </div> </div><div class="de elHeadlineWrapper de-editable" id="headline-28314-169" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.870588);" data-bold="inherit" contenteditable="false">Here is the sub title for the lesson here...</div> </div><div class="de elBTN de-editable elMargin0 elAlign_left" id="tmp_button-12051-142" data-de-type="button" data-de-editing="false" data-title="button" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <a href="#" class="elButton elButtonSubtle elButtonColor1 elButtonFluid elButtonSize5" style="color: rgb(255, 255, 255); background-color: rgb(14, 141, 199);"> <span class="elButtonMain">Download Now!</span> <span class="elButtonSub"></span> </a> </div> <style id="button_style_tmp_button-12051">#tmp_button-12051 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-1626910000-187-116" data-trigger="none" data-animate="fade" data-delay="500" data-title="Left Sidebar row - Clone - Clone" style="outline: none; padding-top: 40px;"> <div id="col-left-386-169-188" class="col-md-4 innerContent col_left" data-col="left" data-trigger="none" data-animate="fade" data-delay="500" data-title="left column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-editable de-image-block elAlign_center elMargin0" id="tmp_image-64912-118-180" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="outline: none; cursor: pointer;"> <img src="http://placehold.it/350x150" class="elIMG ximg"> </div> </div> </div> <div id="col-right-389-117-110" class="col-md-8 innerContent col_right" data-col="right" data-trigger="none" data-animate="fade" data-delay="500" data-title="right column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="headline-39979-107-142" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize18" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Lesson Title:</b> How To Be Awesome</div> </div><div class="de elSeperator de-editable elMargin0" id="divider-12129-137" data-de-type="divider" data-de-editing="false" data-title="Divider" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="outline: none; cursor: pointer; display: block;"> <div class="elDivider elDividerColor3 elDividerStyle2"> <div class="elDividerInner"></div> </div> </div><div class="de elHeadlineWrapper de-editable" id="headline-28314-169-189" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.870588);" data-bold="inherit" contenteditable="false">Here is the sub title for the lesson here...</div> </div><div class="de elBTN de-editable elMargin0 elAlign_left" id="tmp_button-12051-142-156" data-de-type="button" data-de-editing="false" data-title="button" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <a href="#" class="elButton elButtonSubtle elButtonColor1 elButtonFluid elButtonSize5" style="color: rgb(255, 255, 255); background-color: rgb(14, 141, 199);"> <span class="elButtonMain">Download Now!</span> <span class="elButtonSub"></span> </a> </div> <style id="button_style_tmp_button-12051">#tmp_button-12051 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style> </div> </div> </div> </div> </div> <style id="button_style_tmp_button-12051-142">#tmp_button-12051-142 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051-142 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051-142 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051-142 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style> <style id="button_style_tmp_button-12051-142-156">#tmp_button-12051-142-156 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051-142-156 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051-142-156 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051-142-156 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style>
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Example of Lesson Headline
Lesson sub headline will be here
After creating this membership content template you will add lessons on the funnel overview page. Lesson content will automatically be swapped in here to create a dynamic living membership site.
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