Mental Management Program - Horizon Sports

Mental Management

Welcome to Horizon Sports
- Process Overview <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section--92385" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--22414" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-134" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-52987" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; color: rgb(247, 5, 5);" data-bold="inherit" contenteditable="false"><b>Process Overview</b></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--28154" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none; padding-left: 113px; padding-right: 113px;"> <div id="col-full-104" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elBullet elMargin0 de-editable" id="tmp_list-86956" data-de-type="list" data-de-editing="false" data-title="list" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 23px; cursor: pointer; outline: none;"> <ul class="ne elBulletList listSize1 listIconBlack listIcon3 listIconSize2 listBorder1" data-bold="inherit" contenteditable="false" style="text-align: left;" bullet-color="rgb(247, 7, 7)"> <li style="font-size: 24px;"><b>Have a Goal</b></li> <li style="font-size: 24px;"><b>Make a Plan</b> </li> <li style="font-size: 24px;"><b>Find a Coach</b></li><li style="font-size: 24px;"><b>Take Consistent Action</b></li><li style="font-size: 24px;"><b>Review and Renew</b></li> </ul> </div><div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 de-editable" id="tmp_video-45448" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="custom" style="margin-top: 76px; outline: none; cursor: pointer;"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe src="//www.youtube.com/embed/tf88GFLtj18?autoplay=0&controls=0&showinfo=0&title=0&rel=0&wmode=transparent" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" allowfullscreen="" mozallowfullscreen="" webkitallowfullscreen="" oallowfullscreen="" msallowfullscreen="" width="640" height="360"></iframe></div> </div> </div> </div> </div> </div> </div> <style id="bullet_list_icon_color_tmp_list-86956">#tmp_list-86956 li:before{color:rgb(247,7,7)!important;}</style>
- Lesson Auto Updated VIDEO EMBED HERE Short lesson description can go here.
Step by step
- Plan your schedule
- Create you notebook
- Create Vision Board
- "Charge" your goals
- Outline plan and systems
- Identify your support group or coach
- Deal with Obstacles  <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0" id="section--41928" data-title="Section" data-block-color="0074C7" style="background-color: rgb(255, 255, 255); padding-top: 40px; padding-bottom: 40px; outline: none;" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--82444" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-147" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-97206" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center;" data-bold="inherit" contenteditable="false"> <b>Deal with Obstacles</b></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-57378" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 18px;" data-bold="inherit" contenteditable="false"> <b>-Identify existing obstacles</b><div><b>-Anticipate new obstacles</b></div><div><b>-Determine your defense mechanism</b></div></div> </div> </div> </div> </div> </div> </div>
- Review and Renew
Forms
- Focus Area Goals <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 radius5 emptySection activeSection innerToolsTop editingInRow" id="section-1137110000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; background-color: rgb(245, 245, 247);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop activeRow" id="row-8913710000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 21px;"> <div id="col-full-141" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-30426" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize18" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Focus Area Goal Worksheets</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section-75210000" data-title="Section" data-block-color="0074C7" style="padding-top: 40px; padding-bottom: 40px; outline: none; 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pointer;"> <img src="https://images.clickfunnels.com/9b/e109610a9911e7b576cbcc276a9eed/focus-area-goals.jpg" class="elIMG ximg"> </div><div class="de elBTN elAlign_center elMargin0 de-editable" id="tmp_button-57016" data-de-type="button" data-de-editing="false" data-title="button" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer;"> <a href="https://images.clickfunnels.com/uploads/digital_asset/file/234251/focus_area_goals.pdf" class="elButton elButtonSubtle elButtonSize1 elButtonColor1 elButtonFluid" style="color: rgb(255, 255, 255); background-color: rgb(14, 141, 199);" target="_blank"> <span class="elButtonMain">Download Now!</span> <span class="elButtonSub"></span> </a> </div> <style id="button_style_tmp_button-57016">#tmp_button-57016 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-57016 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-57016 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- Focus Area Goal Summary <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 radius5 emptySection" id="section-1137110000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; background-color: rgb(245, 245, 247);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-8913710000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-141" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div 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- Compass Card <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 radius5 emptySection" id="section-1137110000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; background-color: rgb(245, 245, 247);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-8913710000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-141" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-30426" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize18" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Compass Card</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section-75210000" data-title="Section" data-block-color="0074C7" style="padding-top: 40px; padding-bottom: 40px; outline: none; background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--95149" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-183" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-72330" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/bc/2656c00a9a11e78f90add8263dc1cd/compass-goal-card.jpg" class="elIMG ximg"> </div><div class="de elBTN elAlign_center elMargin0 de-editable" id="tmp_button-57016" data-de-type="button" data-de-editing="false" data-title="button" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <a href="https://images.clickfunnels.com/uploads/digital_asset/file/234253/compass_goal_card.pdf" class="elButton elButtonSubtle elButtonSize1 elButtonColor1 elButtonFluid" style="color: rgb(255, 255, 255); background-color: rgb(14, 141, 199);" target="_blank"> <span class="elButtonMain">Download Now!</span> <span class="elButtonSub"></span> </a> </div> <style id="button_style_tmp_button-57016">#tmp_button-57016 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-57016 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-57016 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-57016 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-57016 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-57016 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-57016 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style> </div> </div> </div> </div> </div> <style id="button_style_tmp_button-12051-142">#tmp_button-12051-142 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051-142 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051-142 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051-142 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style> <style id="button_style_tmp_button-12051-142-156">#tmp_button-12051-142-156 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051-142-156 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051-142-156 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051-142-156 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style>
- Training and Habit Log <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 radius5 emptySection" id="section-1137110000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; background-color: rgb(245, 245, 247);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-8913710000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-141" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-30426" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize18" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>8 Week Training and Habit Log</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section-75210000" data-title="Section" data-block-color="0074C7" style="padding-top: 40px; padding-bottom: 40px; outline: none; background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--95149" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-183" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elImageWrapper de-image-block elAlign_center elMargin0 de-editable" id="tmp_image-72330" data-de-type="img" data-de-editing="false" data-title="image" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <img src="https://images.clickfunnels.com/1a/56e3410a9b11e795d495a57ee77f46/Training-Log---8-week.jpg" class="elIMG ximg"> </div><div class="de elBTN elAlign_center elMargin0 de-editable" id="tmp_button-57016" data-de-type="button" data-de-editing="false" data-title="button" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <a href="https://images.clickfunnels.com/uploads/digital_asset/file/234254/Training_Log_-_8_week.pdf" class="elButton elButtonSubtle elButtonSize1 elButtonColor1 elButtonFluid" style="color: rgb(255, 255, 255); background-color: rgb(14, 141, 199);" target="_blank"> <span class="elButtonMain">Download Now!</span> <span class="elButtonSub"></span> </a> </div> <style id="button_style_tmp_button-57016">#tmp_button-57016 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-57016 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-57016 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-57016 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-57016 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-57016 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-57016 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style> </div> </div> </div> </div> </div> <style id="button_style_tmp_button-12051-142">#tmp_button-12051-142 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051-142 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051-142 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051-142 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051-142 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style> <style id="button_style_tmp_button-12051-142-156">#tmp_button-12051-142-156 .elButtonFlat:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonBottomBorder:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonSubtle:hover{background-color:#0b72a1!important;}#tmp_button-12051-142-156 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(14,141,199)),color-stop(1,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 0%,#0b72a1 100%);background-image:linear-gradient(to bottom,rgb(14,141,199) 0%,#0b72a1 100%);}#tmp_button-12051-142-156 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(14,141,199)),color-stop(0,#0b72a1));background-image:-o-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-moz-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-webkit-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:-ms-linear-gradient(bottom,rgb(14,141,199) 100%,#0b72a1 0%);background-image:linear-gradient(to bottom,rgb(14,141,199) 100%,#0b72a1 0%);}#tmp_button-12051-142-156 .elButtonBorder{border:3px solid rgb(14,141,199)!important;color:rgb(14,141,199)!important;}#tmp_button-12051-142-156 .elButtonBorder:hover{background-color:rgb(14,141,199)!important;color:#FFF!important;}</style>
Techniques and Hacks
- Technique: Video Voice Over
- Analogy: The "Belief Box"
- Analogy: The Movie Character
- Screen Swaps
Habit Challenges
- Introduction <style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.98864" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper hiddenElementTools de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>Intro to Habit Challenges</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-video-block elMargin0 elVideoWidth100 elVideoSkin1 de-editable" id="tmp_video-39579" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 0px; outline: none; cursor: pointer;" data-video-type="youtube" data-youtube-url="https://youtu.be/TPwQsUT8RDs"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/TPwQsUT8RDs?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-56212" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: center; font-size: 16px; color: rgb(245, 7, 7);" data-bold="inherit" contenteditable="false"> <b>Click the "full screen" icon on the bottom right corner of the video to make larger.</b></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H noBorder borderSolid border3px cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection" id="section-7554810000" data-title="Section" data-block-color="0074C7" style="padding-top: 0px; padding-bottom: 20px; outline: none; background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable" style=""> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--85934" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-125" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elBullet elMargin0 de-editable" id="tmp_list_image-48392" data-de-type="listimg" data-de-editing="false" data-title="list" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <ul class="ne elBulletList listSize1 listImage32 listBorder0" data-bold="inherit" contenteditable="false"> <li><b>Step 1</b> - Create training habit log by copying log template in OneNote or printing it out.</li> <li><b>Step 2</b> - Complete the activity daily</li> <li><b>Step 3 </b>- Check off the box on the training log</li><li><b>Step 4</b> - Post daily or weekly progress on Facebook</li> </ul> </div><div class="de elHeadlineWrapper de-editable" id="tmp_headline1-24392" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 16px;" data-bold="inherit" contenteditable="false"> <b>Horizon Sports FB page: <a href="https://www.facebook.com/HorizonSports/" id="link-4536-152" class="" target="_self">https://www.facebook.com/HorizonSports/</a></b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-68542" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 16px;" data-bold="inherit" contenteditable="false"> <b>Horizon Technical FB page: <a href="https://www.facebook.com/groups/24843588847/" id="link-2198-446" class="" target="_self">https://www.facebook.com/HorizonSports/</a></b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-63032" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 16px;" data-bold="inherit" contenteditable="false"> <b>6-week Challenge FB page: <a href="https://www.facebook.com/groups/24843588847/" id="link-2163-205" class="" target="_self">https://www.facebook.com/HorizonSports/</a></b></div> </div><div class="de elHeadlineWrapper de-editable" id="headline-19945" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; cursor: pointer; outline: none;"> <div class="ne elHeadline hsSize3 lh4 elMargin0 elBGStyle0 hsTextShadow0" style="text-align: left; font-size: 16px;" data-bold="inherit" contenteditable="false"> <b>Premier Training FB page: </b><i style="">coming soon!</i></div> </div> </div> </div> </div><div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row--70467" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="margin-bottom: 0px; outline: none;"> <div id="col-full-157" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elBTN elAlign_center elMargin0 de-editable" id="tmp_button-74105" data-de-type="button" data-de-editing="false" data-title="button" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" style="margin-top: 10px; outline: none; cursor: pointer;"> <a href="https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/234254/Training_Log_-_8_week.pdf" class="elButton elButtonSubtle elButtonSize1 elButtonColor1 elButtonFluid" style="color: rgb(255, 255, 255); background-color: rgb(14, 141, 199);" target="_blank"> <span class="elButtonMain">Download Training Log</span> <span class="elButtonSub"></span> </a> </div> <style id="button_style_tmp_button-74105"> #tmp_button-74105 .elButtonFlat:hover{ background-color: #0b72a1 !important;} #tmp_button-74105 .elButtonBottomBorder:hover{ background-color: #0b72a1 !important;} #tmp_button-74105 .elButtonSubtle:hover{ background-color: #0b72a1 !important;} #tmp_button-74105 .elButtonGradient{ background-image: -webkit-gradient( linear, left top, left bottom, color-stop(0, rgb(14, 141, 199)), color-stop(1, #0b72a1)); 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} #tmp_button-74105 .elButtonBorder{ border: 3px solid rgb(14, 141, 199) !important; color: rgb(14, 141, 199) !important; } #tmp_button-74105 .elButtonBorder:hover{ background-color:rgb(14, 141, 199) !important; color: #FFF !important; } </style> </div> </div> </div> </div> </div>
- 4x4 Breathing <style id="button_style_tmp_button-23022">#tmp_button-23022 .elButtonFlat:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonBottomBorder:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonSubtle:hover{background-color:#0e2029!important;}#tmp_button-23022 .elButtonGradient{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(0,rgb(25,56,71)),color-stop(1,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 0%,#0e2029 100%);background-image:linear-gradient(to bottom,rgb(25,56,71) 0%,#0e2029 100%);}#tmp_button-23022 .elButtonGradient:hover{background-image:-webkit-gradient(linear,left top,left bottom,color-stop(1,rgb(25,56,71)),color-stop(0,#0e2029));background-image:-o-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-moz-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-webkit-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:-ms-linear-gradient(bottom,rgb(25,56,71) 100%,#0e2029 0%);background-image:linear-gradient(to bottom,rgb(25,56,71) 100%,#0e2029 0%);}#tmp_button-23022 .elButtonBorder{border:3px solid rgb(25,56,71)!important;color:rgb(25,56,71)!important;}#tmp_button-23022 .elButtonBorder:hover{background-color:rgb(25,56,71)!important;color:#FFF!important;}</style> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 borderLightBottom border2px radius5 emptySection activeSection_bottomBorder1.98864" id="section-4218110000" data-title="Section" data-block-color="0074C7" style="padding-top: 10px; padding-bottom: 10px; outline: none; border-color: rgba(47, 47, 47, 0.0666667); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin innerToolsTop" id="row-5760410000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-742" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper hiddenElementTools de-editable" id="tmp_headline1-58132" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize2" style="text-align: left;" data-bold="inherit" contenteditable="false"><b>4x4's</b></div> </div> <div class="de elHeadlineWrapper de-editable" id="headline-59304" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none; margin-top: 0px; display: block;"> <div class="ne elHeadline lh3 elMargin0 elBGStyle0 hsTextShadow0 hsSize0" style="text-align: left; color: rgba(47, 47, 47, 0.682353);" data-bold="inherit" contenteditable="false">Daily breathing exercise</div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll radius0 shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px noBorder" id="section-7360810000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgba(47, 47, 47, 0.219608); background-color: rgb(255, 255, 255);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-8320210000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-995" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elVideoWrapper de-editable de-video-block elVideoWidth100 elMargin0" id="tmp_video-44132" data-de-type="video" data-de-editing="false" data-title="video" data-ce="false" data-trigger="none" data-animate="fade" data-delay="500" data-video-type="youtube" style="margin-top: 10px; cursor: pointer;" data-youtube-url="https://youtu.be/xbZ1FONwQRE"> <div class="elVideoplaceholder"> <div class="elVideoplaceholder_inner"> </div> </div> <div class="elVideo" style="display: none;"><iframe width="640" height="360" src="//www.youtube.com/embed/xbZ1FONwQRE?autoplay=0&modestbranding=1&controls=1&showinfo=0&rel=0&hd=1&wmode=transparent" frameborder="0" allowfullscreen="" wmode="opaque"></iframe></div> </div> </div> </div> </div> </div> </div> <div class="container midContainer noTopMargin padding40-top padding40-bottom padding40H borderSolid cornersAll shadow0 bgNoRepeat activeSection_topBorder0 activeSection_bottomBorder0 emptySection border2px radius5 borderLight activeSection_topBorder1.98864 activeSection_bottomBorder1.98864" id="section-7865910000" data-title="Section" data-block-color="0074C7" style="padding-top: 20px; padding-bottom: 20px; outline: none; border-color: rgb(225, 225, 225); background-color: rgb(249, 247, 249);" data-trigger="none" data-animate="fade" data-delay="500"> <div class="containerInner ui-sortable"> <div class="row bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin" id="row-628910000" data-trigger="none" data-animate="fade" data-delay="500" data-title="1 column row" style="outline: none; margin-bottom: 0px;"> <div id="col-full-127" class="col-md-12 innerContent col_left" data-col="full" data-trigger="none" data-animate="fade" data-delay="500" data-title="full column" style="outline: none;"> <div class="col-inner bgCover noBorder borderSolid border3px cornersAll radius0 shadow0 P0-top P0-bottom P0H noTopMargin"> <div class="de elHeadlineWrapper de-editable" id="tmp_headline1-79384" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline elMargin0 elBGStyle0 hsTextShadow0 hsSize1 lh2 elHeadlineIcon_check" style="text-align: left;" data-bold="inherit" contenteditable="false">Take a deep breath in through the nose focusing on breathing into the "belly" first and then filling the upper chest.  Keep your tongue on the roof of your mouth and limit your shoulder movement.  The "in-breath" should take 5 seconds total.  You can either breath in quickly and hold until the 5 second count or you can make the entire breath in take 5 seconds.  Either way, the in-breath should take no more than 5 seconds total.  </div> </div><div class="de elHeadlineWrapper de-editable" id="headline-44051" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline elMargin0 elBGStyle0 hsTextShadow0 hsSize1 lh2 elHeadlineIcon_check" style="text-align: left;" data-bold="inherit" contenteditable="false">Slowly breath out through the nose for a total of 10 seconds.</div> </div><div class="de elHeadlineWrapper de-editable" id="headline-30879" data-de-type="headline" data-de-editing="false" data-title="headline" data-ce="true" data-trigger="none" data-animate="fade" data-delay="500" style="cursor: pointer; outline: none;"> <div class="ne elHeadline elMargin0 elBGStyle0 hsTextShadow0 hsSize1 lh2 elHeadlineIcon_check" style="text-align: left;" data-bold="inherit" contenteditable="false">This one "rep" should take 15 seconds total.  Do this 4 times per minute for 4 minutes.</div> </div> </div> </div> </div> </div> </div>

Example of Lesson Headline

Lesson sub headline will be here

After creating this membership content template you will add lessons on the funnel overview page. Lesson content will automatically be swapped in here to create a dynamic living membership site.

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